7 Best Exercises For Shedding Fat and Building Lean Muscle

As a personal trainer I know a thing or two about getting fit. Here are some great exercises you can start incorporating into your own routine; these are the secrets which can help you get past that training plateau. And to keep things simple, these exercises are some of the same ones which are ideal for building muscle as well.

There is a common element to these exercises. They are challenging exercises which work multiple muscle groups simultaneously. Clinical studies and my own professional experience show that these kind of whole body workouts are by far the most effective way to go when trying to lose fat or gain muscle. However, I prefer....

To take it even further and get even better results with whole body exercises within whole body workouts! As an example, take squats - this is a great exercise for burning fat while building lean muscle mass at the same time.

Now, let's combine this exercise with one which works the upper body as well. How about a shoulder press? Now we have an incredibly beneficial exercise which gets you the results you want in record time! When you work your whole body at once, the benefits of your workout are greatly increased.

Here is my formula for fitness success:

When you fill every full body workout with full body exercises, you'll:

Work more muscles=burn more calories + build more lean muscle mass=more fat loss + more muscle.

Now, this next exercise is an extremely tough one, but it does work wonders.

They burn off more fat than just about any other exercise you could name while being great for building lean muscle.

However, these exercises leave even me feeling absolutely exhausted. These exercises are not for anyone who is afraid of a tough workout.

So without any further delay, here are my 7 favorite exercises for shedding fat and building lean muscle.

1. Olympic Lifts: Dumbbell or Kettlebell Cleans, Snatches, High Pulls or a combination of all.

2. Wood Chopping exercises: Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags

4. Press Up Combination Exercises: Press ups with knee raise, Push up with Row, Push up with burpee etc..

6. Med Ball Snatch with Slam Combination

7. Squat combination exercises: Squat and press, Squat and row, Squat and curl etc...

By making these exercises a regular part of your workout routine, I promise you'll see results; better results than before at a faster pace.

Train Hard!

Dan Clay


Dan Clay is a Sydney personal trainer and fat loss expert who has helped hundreds of clients achieve dramatic results with his nationally renowned personal training Sydney company Dangerously Fit. Contact us today for a FREE trial session and consultation with an Eastern Suburbs personal trainer or visit boot camps in Coogee for more info.

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