3 Effective Lower Ab Exercises - How To Build Your Lower Abs Fast!

You will get much stress in your lower abs by doing leg raises from different angles. I see that most people
in the gym are working mostly their upper abs. Their are doing lots of sit-ups with additional weight and crunches with machines
or flat on the floor. These are good exercises to strengthen your middle and upper abs, but the problem is the weak lower abs
and incorrect training techniques.

Ab exercises for lower abdominals gives you the nice burn especially in your lower abs and the top on your thighs as well.
You don't need to do 20 different ab exercises to blast your abs, instead pick up 3 exercises, that works in each upper, middle and lower area.
If you have tendency to have problems to develop lower abs, always do the exercises for lower abs first and keep the focus of lower abs.

Training your abs is a little bit different than for example training chest or biceps, but not much. You don't need any special techniques to develop
lower abs as well as upper abs. I recommend you to follow strict technique and concentrate to slow controlled reps. Sometimes I see, that people are
doing the movement by jerking with their body.

1) Reverse crunches

This is on of my favourite and best lower ab exercises. I and many other athletes have achieved great result performing this ab exercises slowly and
under control. This exercises has many variations, but in my opinion it's best done lying on the bench press bench that allows you to take a firm grip
at the end of the bench.

This is a basic exercise for lower abs, that anyone can do it anywhere. You can perform this comfort at home by lying on the floor. Or hanging
by your hands from a bar or resting on your forearms on a hanging Leg raise bench instead of lying on a bench. The technique will be the same. In the example,
I'll show you how to build your lower abs by doing leg raises on a bench.

Execution: Lie on your back on the bench take a grip from the rack (at the end of the bench) behind your head with both hands for support. Bend
your knees so that your butt is slightly off the bench. Bring your knees up as fat toward our face as you can without lifting your pelvis off the bench.
Bring your knees towards to your face, rounding your back and crunching up toward the rip cage. Hold this position for a moment and squeeze the ab for full contraction.
Lower your legs slowly back to the starting position, until your lower back is resting on a bench.

2) Leg raises

Leg raises are the king of all lower ab exercises and it shouldn't be neglected! Even though leg raises works your abs only indirectly, you
should include leg raises to your workout routine. No matter what expert says, Many athletes including bodybuilders have gotten great results by doing leg raises.
Leg raises are not only emphasize your lower abs, but tighten your hips, buttocks and lower back.

You may want to bent knees during the exercises to lighten the stress to your hip flexors, (the muscle that raise and lower the legs). I use both variations.
There are more variations, how you can perform leg raises. Hanging leg raises are very strict and intense exercises, that hit your lower abs hard. To make it more comfortable,
support your back against the wall for example. To add more resistance, you can perform this exercises on a incline board. In the example, I'll show you, how to do leg raises in a vertical bench.

Execution: Position yourself on your arms on a vertical bench. Hold your upper body steady by supporting your back on vertical pad. From a starting position, bend your
knees and bring them as high as you can as you would trying to reach the shoulders with your knees, until your hips are fully flexed. At this position, your hips are slightly off from the back support
and your abs fully flexed through full range of motion. While squeezing your abs hard, hold this position for a second or two and with your knees bent, lower them again to the starting position.

3) Bicycle exercise

This is the third and final lower ab exercise of the 3 best exercises for lower abdominals. Bicycle exercise on a floor will develop both, lower abdominals, obliques and intercostals.
This exercise is effective, because you hit each side separately. I always do this exercises at the and of my ab workout. It is best done without counting reps, instead do each set in 30-60 second
periods depending of the experience levels and goals. My advice is that you first train with less time and then gradually increase the time.

Good news is, that you don't need any special equipments or tools to complete this ab exercise. In any case the best option is to perform this exercises by lying on the floor. Use a special exercise mat
or carpet as a berth to make this exercise to be more comfortable.

Execution: Lying on your back on the floor, put your hands behind your head and place your knees to 45-degee angle, so that your soles are slightly off the floor. This is a starting position.
Now begin a pedal motion, bringing your knees one by one toward your opposite elbow. Bring your knee as far as you can, until it will touch to opposite elbow. Then bring your knee to the starting position
and simultaneously bring the opposite knee towards the opposite elbow.

Tips: Any variation of an exercise forces the muscles to respond in new and different ways. These ab exercises are confirmed to be the best lower ab exercises. The research has shown, that these 3 exercises
activates more muscle in your abs, than for example regular crunches. It has been tested with the EMG (electromyography) equipment, which tests the amount of muscle activity. There were tested 13 common ab exercises
and the above three are on the top 6, taking into consideration that these exercises build your lower abs and help you to get flat stomach.


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Article Source: http://EzineArticles.com/expert/Petri_Olsson/148663

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food. Nowadays, with the numerous food options, many just consider eating whatever they desire without knowing their provided nutrients or effects to their bodies. That is the reason why many end up gaining more weight. Fortunately, there are now tons of options on how you can drop extra pounds. Some consider supplements. However, not all get their desired results. For this reason, some end up frustrated and depressed especially when trying to lose belly fat fast. There are several exercises to lose belly fat in a quick manner. Some of these are:

1. Cardio Exercises

Cardio exercises enhance increased lung volumes and one of the common cardio exercises that is considered by many dieters is aerobics. With this, fat loss can be achieved in no time while improving your cardiovascular health. If you can't do aerobics on your own, you can join a particular group of persons who also aim to lose belly fat for you to be motivated and determined.

2. Strength Training

If you like to gain muscles while losing weight, combining your exercises with strength training can be a good idea. In this training, you will be able to form beautiful abs and muscles, which can give you more benefits in the end. Strength training is an important fitness program that reduce body fat, increase lean muscle and burn calories more efficiently. This is because more muscle mass gained enhances the burning of more calories, which then controls weight gain. Common choices of strength training for weight control include push-ups, abdominal crunches, pull ups and leg squats. Others are free weights like barbells and dumbbells.

3. Bicycle Exercise For #Healthy Weight Loss

This is perfect for those who want six pack abs. For you to do this kind of exercise, you must get into the supine position and your hands must be at your head's back. Then, bring the knees to your chest while you are lifting shoulders off the exercise mat. After that, bring your elbow to your knee when straightening your leg. For best results, you can do one to three sets with twelve to sixteen repetitions.

4. How To Lose Belly Fat Through Exercise Ball Crunch

In this belly fat workout, you will need an exercise ball. Also, when compared to other exercises for losing belly fat, your abdomen will do more exerting. But, your whole body is still needed for stabilizing. For you to do this, prepare the ball and lie on it with lower back that supports your body. Place your hands behind your head. Then, lift your torso off the ball and contract your abs to pull your rib cage's bottom towards your hip. This exercise is like curl ups. But, the only main difference is that you're using an exercise ball.


Exercises to lose belly fat are prerequisite for looking fit and smart. To learn more about healthy ways to burn belly fat, visit http://www.bellyfatbanished.com to explore some of the most cost effective ways to transform your body through safe weight loss.

Article Source: http://EzineArticles.com/expert/Andrew_Okpetu/510933

Best Chest Exercises for Mass

What Are The Best Chest Exercises For Mass?

Having a well-defined chest is a super important aspect of a good physique. The pectoral muscles are one of the larger muscle groups of the entire body, so if you want to look good without a shirt or in a bathing suit, you're going to want a great chest. In addition to that, the chest is related to some other aesthetically important muscle groups including the shoulders and triceps.

Guys and girls both wonder how to get killer pipes. Having a solid arm workout is important, but incorporating heavy, multi-joint lifts can have an even bigger effect on your arms. The best chest exercises for mass also help to improve the triceps and the front of the shoulder (known as the anterior deltoid), while sculpting your chest. If developing your arms is the goal, don't skip out on these important exercises!

With all of that said, the chest is important all by itself, and many guys struggle to develop strong chest muscles. We often develop what has become known as the dreaded "man boob." I think it's fair to say none of us want that! As for the ladies, the chest is often neglected, but like I said, if you want to develop nice arms and an overall strong body, a strong chest is a must! So read on to learn 3 of the best chest exercises for mass.

The Top 3 Best Chest Exercises for Mass

1. Bench Press

The bench press has been around forever, and for good reason.. it works! The bench press is one of the most effective ways to target the pectoral muscles, the triceps muscles and the anterior deltoids. It also gives your core a great workout. It can be performed on a number of different modalities such as dumbbells, a barbell or a cable machine. The bench press can be loaded up with serious weight, making it one of the most effective chest exercises for mass and overall strength. The bench press is absolute must for any strength program.

2. Incline Chest Press

The incline chest press is one of the best alternatives to the bench press. It is performed on an angle, challenging your muscles in a slightly different way. It's one of the best ways to "lift" the pecs. It also works the deltoids a little more than the flat bench press. The incline bench press should be included often in your workouts. Substituting dumbbells is a great way to change things up.

3. Chest Flyes

Flyes are a solid exercise for working the chest and shoulders. They're great for building width in the pectoral muscles. The fly should be used with the above two exercises. Never substitute the fly for one of the above multi-joint exercises. Flyes can be performed with dumbbells or machines primarily. Try them on a cable machine for a unique challenge as well.

These are 3 of the best chest exercises for mass. Incorporate them into your weekly workouts and you'll start seeing improvements in strength and muscle tone. If you're not sure how to properly perform these exercises, ask a personal trainer at your gym or shoot me an email. I'd be happy to help you out!


For more helpful tips about obesity, nutrition, weight loss and how to maximize your workouts, check out my blog at http://www.yorkpersonaltraining.com!

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Article Source: http://EzineArticles.com/expert/Ryan_M_York/1895880

Top 10 Fat Loss Exercises To Banish Body Fat For Good

If you want to lose weight, regular fat loss exercises are essential. Here are the 10 the most effective fat loss workouts for achieving your weight loss goals. Which one is your favourite?

1. Strength Training

Strength training, or weightlifting, gives your fat loss efforts a significant boost. By lifting weights at least three times per week, you'll build stronger muscles and muscle cells burn more calories, even when they are resting.

2. Burpees

Burpees burn over 500 calories per hour. On top of that, they give all the muscles in your body a powerful workout which builds muscle mass and increases the amount of body fat you burn on a daily basis.

3. Jump Rope

Working out with skipping rope or a jump rope is a great weight loss exercise. It blasts through over 700 calories per hour and will help to improve your cardiovascular health, enhance your agility, boost your coordination and raises your overall endurance.

4. Swimming

Swimming is one of the best all around fat loss exercises because it combines a cardio workout with a strength workout. You can burn over 600 calories in a hour of swimming.

5. Jump Squats

Jump squats are a simple, but effective bodyweight exercise that focuses on the muscles in your legs and they burn a sizeable 900 calories per hour.

6. Running

Running is one of the most straightforward fat loss exercises around and burns a remarkable 920 calories per hour. It allows you to enjoy the outdoors while also topping up your vitamin D levels.

7. Stationary Bike

Cycling on a stationary bike in an exercise class that involves pedaling to music at various levels of resistance is a great fat burner. You can and work off 700 calories per hour. It also does a good job of toning and conditioning your lower body muscles.

8. Step Ups

Step ups are a prime cardio exercise where you can burn over 900 calories per hour. They do a great job of targeting the muscles in your lower body and they can be performed anywhere that you have a step.

9. Zumba

Zumba is a Latin-based dance workout that's easy to follow and great fun! In a single class, you can burn over 900 calories!

10. Walking

Walking may not burn a massive amount of calories (240 calories per hour) but when you take into consideration how easy it is to add walking into your daily routine, it is still one of the most popular fat loss exercises. You can burn plenty of body fat while still going about your daily tasks by taking the stairs rather than the elevator, taking short journeys on foot as opposed to driving or simply having 30 minutes to yourself and going for a walk every evening.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/

Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

Fitness Tips: 3 Best Exercises to Lose Belly Fat

Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps.

Ultimately, you will regain a flat belly that everyone won't help but notice. It's also great idea to work out in a personal training gym. Don't procrastinate, start right away.

First, start by reducing your calorie consumption. If you want to get the most effective and fastest result with top fitness exercises to lose belly fat, calorie reduction is definitely a must.

So, you should start by cutting back on your food. However, do not starve yourself as this can impact your health negatively. Besides, this can make you over-eat on the long run. You should also eliminate sweets from your diet, which can help speed up your result.

Here are the best exercises to lose belly fat;

#1: The Plank Position

The plank position is one of the effective exercises to get rid of belly fat. You need proper balance on the tips of your toes, holding your entire body weight with your hands at the same time. Your body should align horizontally to the floor. Endeavor to pull your abs muscles into your spine in the process, to help tone your muscles and burn belly fat ultimately.

#2: Abs Crunches

Crunches are known to be one of the best exercises to target tummy fat. However, if you want to obtain complete range of benefits on your abs section with abs crunches, adopt varieties of crunches.

Also, you should vary the flow by trying out exercises such as torso twisting. This will help tone and strengthen the muscles of your belly. Punch alternating arms as you twist, ensuring that you pull-in on your abs area.

#3: Whole Body Exercises

In addition, you need to exercise your entire body to achieve better result with your goal to lose fat on the belly. Belly fat usually comes when you gain body fat. So, you should embark on fitness exercises such as cardio workouts - running, walking, hiking, jogging, biking and other whole body exercises.

Finally, when seeking to lose stomach fat, pay attention to your diet. Avoid saturated fats and embrace healthy diet totally. Also, you should avoid late night foods as well as over-processed foods.


For more tips, tricks, and $29 for 30 days of bootcamp to lose body fat, visit http://www.gravitytrainingzone.com

George Perelshteyn is a boot camp personal trainer with Gravity Training Zone, a gym in Matawan, NJ.

Article Source: http://EzineArticles.com/expert/George_Perelshteyn/1403162

Six-Pack Abs Exercises

Sit-ups and crunches are mainstream methods of attaining six-pack abs. On the otherhand, the chest-to-knees exercise is a harmful exercise for your back. On the contrary, working with some complex moves (excluding crunches and sit-ups), coupled with nutritious diet can help in achieving the six-pack abs desired by most.

Listed below are six exercises for achieving those ripped six-pack abs:

1. Pull-up

Clasp the pull-up bar a bit wider than length of shoulders. Now bend your legs behind, take the shoulder blades in a downward and backward position, cross the feet, tighten your abs and squeeze the buttocks. Now follow these steps:

- Pull the entire body upwards till the collarbone is at level with the bar

- Repeat the exercise

- Perform 3 reps for optimum results

- Take one minute of rest between each rep

2. Medicine ball slam

Hold a medicine ball and keep it above your head.

- Maintain an upright posture

- Throw the ball downwards with full force

- Repeat the exercise in 3 reps

- Take one minute of rest in between.

3. Ab-wheel roll-out

The individual should position himself in a kneeling position.
Hold an ab-wheel's handle keeping the shoulders and hands in sync. Now move the hips forward while rolling this ab-wheel outwards. Just an arm movement is required; keep the back flat at all times. If the body gets misbalanced, it's time to stop the exercise.

- Repeat the exercise in 3 reps

- Take one minute of rest in between.

4. Pall-off press

Hold a D-handle and connect it to the cable cross machine. Fix the pulley to chest height. Stand at a two feet distance and pull the handle to your chest. Push the handle in a straight line so as to maintain the position of the exercise. Return the handle back to its original position.

- 10 reps for each side

- Take one minute rest in between

5. Barbell landmine

The barbell is stuck between two walls in the corner. Hold the barbell by its one end and bring it close to your chest. Using both hands, press barbell out from the chest with laced fingers. Keep the arms in line, move the shoulders to one side and onto to the other. Now, return to original position.

- Repeat this exercise in 3 reps

- Take one minute break

6. Pendulum

With back on the floor, raise the legs to a 90 degree angle, analogous to a right angled triangle. Keeping the legs straight up, bring them down on the floor to left and then right. This technique hurts quite a bit in the gut.

- Repeat the process multiple times

- Take one minute break


Being an avid freelancer, I tend to write on multitudes of topics. EzineArticles is one such generous platform to allow us writers to expand their capabilities.

Article Source: http://EzineArticles.com/expert/Umar_Asad/2170110

Fitness Tips: 3 Best Exercises to Lose Belly Fat

Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps.

Ultimately, you will regain a flat belly that everyone won't help but notice. It's also great idea to work out in a personal training gym. Don't procrastinate, start right away.

First, start by reducing your calorie consumption. If you want to get the most effective and fastest result with top fitness exercises to lose belly fat, calorie reduction is definitely a must.

So, you should start by cutting back on your food. However, do not starve yourself as this can impact your health negatively. Besides, this can make you over-eat on the long run. You should also eliminate sweets from your diet, which can help speed up your result.

Here are the best exercises to lose belly fat;

#1: The Plank Position

The plank position is one of the effective exercises to get rid of belly fat. You need proper balance on the tips of your toes, holding your entire body weight with your hands at the same time.
Your body should align horizontally to the floor. Endeavor to pull your abs muscles into your spine in the process, to help tone your muscles and burn belly fat ultimately.

#2: Abs Crunches

Crunches are known to be one of the best exercises to target tummy fat. However, if you want to obtain complete range of benefits on your abs section with abs crunches, adopt varieties of crunches.

Also, you should vary the flow by trying out exercises such as torso twisting. This will help tone and strengthen the muscles of your belly. Punch alternating arms as you twist, ensuring that you pull-in on your abs area.

#3: Whole Body Exercises

In addition, you need to exercise your entire body to achieve better result with your goal to lose fat on the belly. Belly fat usually comes when you gain body fat. So, you should embark on fitness exercises such as cardio workouts - running, walking, hiking, jogging, biking and other whole body exercises.

Finally, when seeking to lose stomach fat, pay attention to your diet. Avoid saturated fats and embrace healthy diet totally. Also, you should avoid late night foods as well as over-processed foods.


For more tips, tricks, and $29 for 30 days of bootcamp to lose body fat, visit http://www.gravitytrainingzone.com

George Perelshteyn is a boot camp personal trainer with Gravity Training Zone, a gym in Matawan, NJ.

Article Source: http://EzineArticles.com/expert/George_Perelshteyn/1403162

Tips And Exercises For Flat Abs For Women

We live in something of an unfair world when it comes to how the human body is perceived. While not at all healthy, it is considered fine that a man have a beer gut, but those same rules do not apply to women. They are expected to always have a nicely toned, flat belly in order to be considered attractive.

The playing field gets further muddied when you consider that women often have to contend with getting their belly back in shape after having a child, which is no easy feat in itself. Everyone should aim to try and have a flat belly, as it is usually one sign that the body is in pretty good shape. We all know that excess belly fat can lead to health problems down the line, with heart issues at the top of that list.

Men and women are different, so the way in which they approach getting that flat stomach may be different. Let's look at some exercises for flat abs for women that will help you ladies get that flat stomach that looks great and will help keep you in great health.

The popular misconception among both men and women is that crunches are the way to burn that excess belly fat. That is actually not the case at all, so don't waste time doing them when you could be engaging in exercises for flat abs for women that are much more effective. You may also be surprised to learn that the bell and butt are somewhat, pardon the pun, attached at the hip. Sitting around all day can arch your back in a way that pushed the belly out, so get off your behind and work it. Exercises that target the butt, such as the hip-thigh raise, will also help flatten your belly.

Aerobic exercises are definitely the most effective way to burn excess fat, but they are only truly effective if you have a diet that will help move the fat burning along. You will want to eliminate sugar as much as possible, whilst also upping your protein intake. Fish in particular is great, but you should also look at chicken and pork as well. This doesn't mean that you should steer clear of fats completely, as it's essential to have balance. Foods that are high in mono-unsaturated fats are best, but it's okay to allow yourself a little saturated fat, as long as it is in moderation.

The best exercise for flat abs for women are those that target the core muscles, but your hard work can become wasted if you have a high stress level. Stress and fat make for great bedfellows, so you have to find a way to decompress and let that stress go as much as possible. The good news is that exercise is one effective way to kill stress and help you relax, which means you are basically killing two birds with one stone. Exercise as often as you can, but when it comes to working those core muscles, exercising those three or four times per week is more than enough to get that belly back in shape.


Learning how to lose weight and get into shape fast? My blog has all the resources that you will need, from fitness videos, articles to workout graphical guides. Go get them my blog now. http://sherwinfitnesstips.com. Subscribe to my newsletter for weekly bite-sized fitness tips. Click now and transform your life today.

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Article Source: http://EzineArticles.com/?expert=Sherwin_Lee

How To Lose 10 Pounds In 1 Month - Diet And Exercises

If you want to lose weight in a healthy manner, you not only have to focus on your diet but also on how much physical activity you are getting everyday. If you just focus on the diet you may not get as much results as you can get if you also include some physical exercises in your daily regime. Not only will this help you to lose some pounds, it will also keep you active and feeling fresh and energetic throughout the day. When people indulge in even moderate level of exercises for 30 minutes or more per day, they tend to be active for the rest of the day. So, exercising is good not just for weight loss but also for your overall fitness and well-being.

You don't need to get frightened when I ask you to exercise. I am not referring to any tough or lengthy physical workouts here. You don't even need to join a gym. Just do brisk walking or jogging for at least 30 minutes daily and you are likely to notice huge difference in your daily life. Swimming, bicycle riding, horse riding and skipping are also good exercises which can be helpful in burning calories as well as keeping you fit and active. These exercises will also help in improving your stamina.

Walking or jogging is an exercise which can be done by people of all ages. You don't need to buy any special equipment either. It is said that walking exercises all muscles of the body. Thus it can provide numerous health benefits besides weight loss, like keeping your blood pressure and sugar levels under control, preventing heart diseases, strengthening your bones etc. The best time to carry out your daily walking routine is in the early morning because you can enjoy the benefit of fresh air. Moreover, starting your day with a brisk walk will charge you up and prepare you for the rest of the day! You are sure to notice the difference in your energy levels when you start you day like this!

The next thing you have to do if you want to lose 10 pounds in a month is to eat foods which help in burning fat naturally. The good news is that there are many tasty foods which are known to assist in fat burning. Tomatoes, oranges, bananas and apples are a few examples of such foods. These foods provide other health benefits as well. However, remember to eat them in moderation. Include tomatoes in your salad with each meal. As for fruits, eat different ones on different days. For example, if you eat apple today, eat oranges the next day and so on.


There are lots of healthy weight loss tips that you can follow to achieve your ideal weight. To learn more about how to lose weigh fast go to http://www.fatdynamite.com

Article Source: http://EzineArticles.com/?expert=Johny_Robinson

Two Best Exercises Ever!

These two exercises are really golden oldies. They are classics that never go out of style. Why? Because they work! They build muscle and give you a great full body workout. Maybe you are in a rush in the morning and do not have time for a trip to the gym. Or you are traveling or you just want to simplify your workout routine then try these two best exercises ever.

We are constantly being flooded with new exercise routines. Everyday some celebrity releases an exercise video. Television is full of programs to keep us healthy through exercise and diet. I am always amazed at all the new devices that are developed to improve our workout. The amazing thing is alomost all of these programs include in one form or another the two greatest exercises of all time - The Push Up and The Deep Knee Bend or Squat.

So the question is if all these exercise programs include these exercises, why not save yourself time and money and just do these movements. Well the short answer is everyone is looking for the next new thing: new diet, new weight lost pills and new exercise program that we lose sight of simple ways to get a great workout. Now for some variety is important. Also there is strong evidence that mixing up a workout with different exercises causes muscle confusion which stimulates faster muscle growth.

All that being said I strongly believe that push ups and squats in one form or another should be a part of any muscle building program. More importantly I highly recommend these two exercises if you only have time for a quick workout and here is why.

1. Everyone is familiar with these exercises.

2. They don't require any equipment.

3. They can be done anywhere at any time.

4. Combined they give you a full body workout.

5. They build muscle fast and give you a great cardio workout at the same time.

6. Almost everyone can do a version of these exercises.

7. There are so many different ways of doing each exercise that you will never get bored and you are always challenging your muscles.

So they you have it. Even if you are totally unfit with your doctors permission you can do a modify form of these exercises. For example instead of doing a full deep knee bend or squat only go half way and use the back of a chair for support.

If you are already really fit try more demanding versions of these exercises such as Dive Bomber Push Ups or one legged squats. Again the variations of these two all time greatest exercises are nearly endless. So if you are overwhelmed by all the machines at the gym and intimidated by a barbell full of weights or just do not have the time or money for a gym membership then push ups and squats are for you. Try them, you may not like them are first, but if you stick with it and find a version of these two classics that work for you and if you constantly challenge yourself, I promise you will be stronger and fitter in no time.


Coach Pete Turner believes you deserve to live a vibrant and pain free life. He has overcome back injury, pain and surgery and at sixty-six years old is strong, healthy and fit. Find out how he did it and how you can too by Clicking Here

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