Losing Weight Is Hard, Being Fat Is Hard Too!

One of the most popular reasons why many people do not achieve, or sometimes even attempt to lose weight is because they feel it's too hard. Are you possibly one who fits into this group? Well guess what, being fat is hard too!

When you begin a journey to lose weight, it's going to take some time getting used to. Naturally your body is going to put up some resistance as you continually force it to get off the couch and hit the pavement to workout. It's definitely going to be difficult to stick with healthy nutrition with appropriate portion sizes, especially if you've been used to eating fast food, pizza, or out at restaurants often.

But anyone who is obese, or even worse morbidly obese, knows that being significantly overweight has its own set of difficulties attributed with all that extra weight they need to lug around.

It's hard to climb up a couple of flights of stairs without gasping for air and sweating profusely. What about getting dressed in the morning or going to the bathroom - not as easy as it should be huh? Simply getting in and out of the car may have its own set of awkward movements that others do not have to deal with or even think about at all.

Being fat is hard too!

If you currently in an overweight predicament and you're tired of dealing with everything that's becoming increasingly difficult for you to do, it's time to make a change. Sure it will be a little hard and uncomfortable as you get used to new healthy living habits, maintaining proper nutrition, and getting a consistent form of exercise, but think of the alternative.

If you're unwilling to make a change that will benefit your life and future, there won't be any change on the scale in your bathroom. There is no one else that can make this decision for you. It's your life and inevitably you will be the one who will have to deal with the consequences of the lack of attention regarding your health.

Don't remain glued to the couch eating those disgusting potato chips and guzzling down liters of soda. Look where it has gotten you today. Give up the junk food and all the other crap you have likely been shoveling into your body and let's change that starting today.

You don't have to remain stuck in that overweight rut. Remember, being fat is hard too! You have the power to change if you really want it bad enough. Take it a step at a time, week by week, improving your daily living habits one by one so that every day will be conducive to weight loss.


Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/healthy-eating.

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Dieting The Healthy Way Whilst Losing Weight

Have you been looking for a way to lose weight nutritionally? Maybe you have been following a weight loss program and have found that it is not working or maybe lacking in nutrition, even worse it does neither!

It is getting more difficult by the day to know what foods you can eat and what foods to stay away from. There are things that need to be taken into account such as whether it is advisable to eat carbohydrates or not. Is it better to avoid fats or only trans fats. Which vegetables should you add to your diet or maybe leave off your list? All of these should be factored into what you should or should not eat. Your safest bet is probably to go after the fat loss food pyramid. It really will answer every one of your questions that you have about eating healthy.

Fruits and vegetables are vital if you want to optimise your diet and weight loss program. If you have a sweet tooth, then fruits really are the way to go.
Fruits contain natural sugars and vitamins that all help to make them better for you than today's' sweet junk foods. They have a healthy amount of calories and contain fibers that work with proteins helping to break them down so that your body benefits from them. Avocado is a fantastic fruit and is one of the best, if not the 'Best'. Vegetables are also full of fiber, most contain fewer calories and sugars than fruit.

To help keep your metabolism at its peak and to help maintain your muscles such as your heart and lungs, you need to consume a fair amount of meat, poultry and fish. Ideally fish, chicken and turkey as they are lower in fat and calories yet have a high amount of proteins. Oily fish is a must as it has heaps of omega 3.

Your body requires carbohydrates although it's best to go for grains such as wholemeal bread and wholemeal pasta. They are excellent for providing you with heaps of energy that will help your energy levels stay high throughout the day. Only a portion though, as unused carbs can be turned into fat. Cutting carbs out of your diet is not advised as this can lead to quick weight gain if you start using them again.

Skimmed milk is a great source of calcium which your body requires to keep your bone healthy. Your body finds it hard to take in calcium so the best advice is to have a very small amount of milk balanced over the day.

Refraining from meals is not advised and could cause your body to go into survival mode. This will mean that your body will conserve its fat reserves. This results in you not being able to lose any weight. Your body needs the nutrients so do not miss meals. If you use the healthy foods mentioned you should be able to use them to create a healthy and nutritional weight loss program, without the need to starve yourself.


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6 Tips To Losing Weight Safely

It's the dream of any overweight person to lose weight. The unfortunate thing is that very few people know the right things to do to lose weight safely. To help you out, here are 6 tips to losing weight safely:

Seek Motivation

Let nobody lie to you that it's easy to lose weight. Sometimes you will hit a plateau where you don't lose any weight. You will also encounter some phases where you will be gaining more weight than you are losing.

If you are faint hearted, you will most likely give up. To ensure that you keep on pursuing your dream weight, you need to seek motivation. There are many ways in which you can do this. One of the ways is rewarding yourself whenever you make progress. You should also surround yourself with people who are also interested in losing weight.

Don't Skip Meals

While you should cut on the number of calories that you consume, you shouldn't starve your body. Many people make the mistake of skipping meals in order to reduce the calories that they consume. You should note that when you skip meals, you provoke your body to get into starvation mode thus you have the tendency of experiencing weight gain.

Instead of skipping meals, you should divide your meals into small. To avoid starvation you should take 4-6 small meals a day.

Reduce Sodium Consumption

Sodium causes water retention which causes the weight to stay on your body. To lose weight you should stay away from high sodium foods. As rule of thumb you should stay away from convenience foods as they are usually full of sodium.

Eat Right

The food that you eat is of great importance. As rule of thumb you should avoid foods that have a lot of calories. The best way of avoiding unhealthy foods is ensuring that you prepare the food in your home.

You should also be cautious of the food labels. Before you buy any food, ensure that you have thoroughly gone through the labels and ensure that all the ingredients are in their right proportions.

Exercise

Exercises play a major role in weight loss. They not only increase your rate of metabolism, they also aid in burning fat. Experts recommend that you should engage in 30 minutes to 1 hour exercises for three days a week. For ideal results you should engage in both cardio and strength building exercises.

Set Realistic Goals

It's good to be ambitious; however, you shouldn't be too ambitious. Although, you might be interested in losing weight, you shouldn't expect to lose all the weight within a few days-you should allow the process to be gradual. For example, you should aim at losing 1-2 pounds a day. Aiming to lose more weight than this is not only unhealthy, it's also unachievable thus you end up giving up.

Conclusion

These are tips on how to lose weight. For ideal results, you should avoid shady programs that promise to help you lose all of the extra weight in one or two weeks. Always remember that fast weight loss isn't healthy. It's also neither permanent.


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Best Weight Loss Tips To Make Losing Weight Easier For You

Have you ever wondered the reason why you diet and diet and not lose the weight that you might want to? Do you feel that you spend much of your time dieting and none of them working out? Most likely it is because you are trying the various fad diets that exist. Guess what! They rarely work. Also, if you do manage to slim down on one from the crazy crash diets, you'll probably put it all back on quickly as soon as you resume your normal diet regime. Many people have even gained weight after trying one with the crash or starvation diets.

A nice way to fill your belly without maxing out your calorie intake would be to add many vegetables and fruits to your meals. Cut up your selected veggies and add these to a nice, low-calorie chicken soup, a tasty stir fry, an egg white omelet, or add them for your favorite pasta dish. Consider them a filler. The more fresh vegetables and fruits are in the meal, the fuller you obtain with less calories consumed. Is that not a great way to eat healthy and shed weight? You will be thrilled with how good meals are while you are amazed at the weight you are losing. Remember that once you feel good about your diet, you might be more likely to stick to it and to reach weight loss goal.

This is one of the primary mistakes people make on the internet to burn and lose fat. Instead of creating a long, extensive workout session, a great tip for weight loss is to breakup your work out plan into smaller chunks during the day. Like having a brisk walk in the morning, enjoying a workout at lunch, lastly a little exercise in the evening. In addition, in the end you will figure out that it's better taking care of your metabolism, keeping it active during the day.

There really are a couple alternative ideas to help yourself along on your own weight loss journey. One is to try and switch to healthier kinds of your favorite foods. No calorie sweeteners rather than sugar, skim milk as an alternative to whole fat, and more vegetables and home-made meals in contrast to frozen dinners are perfect alternatives. Many alternatives will taste similar, just isn't identical to everything you have already eaten. You may not taste the difference in the foods, however, you will notice the main difference as you start seeing the body weight melting off you.

Adding an appetite suppressant program for a work out routine is a great way to maximize the quantity of fat you burn. Lifting weights won't tone your physique but additionally strengthening the muscles in strategic regions of your body, most significantly your core. Weight training may also burn calories and fat faster as it gives an extra boost to your metabolism together with your regular aerobic exercise. The key here however is not to build muscle but to tone muscle and encourage fat burning. Therefore you must perform many sets (3 to 4 sets) of light to moderate weight (50 to 60% of one's max) for any high number of repetitions (12 to 16 reps), rather than lifting heavy weights to get a few reps to failure like a bodybuilder!

Another easy way is to consume more often. Yes you read that correctly! Eating more regularly, say six times each day as opposed to three, can reduce the amount consumed. If you hold back until you are really hungry to take a seat to eat, then you might be more likely to nibble on more than you need. If you eat six smaller meals, or snack among the three larger meals, then you'll continue to feel fuller through more of the day. This will reduce the chances of you overindulging or binge eating for your main meals. Also, if you eat a nice, well rounded breakfast, usually you will feel full long in the day in addition with having more energy the whole day. Also you're most likely going to burn off early morning calories simply by going through your normal daily routine. One thing to remember is that you should not eat late at night or right before you go to bed. If you do, it isn't a huge problem, nonetheless it will make reducing your weight harder then it needs to be.

As much as possible, eliminate 'white' foods from the diet. High sugar and high carbohydrate foods create an insulin spike that tells our own bodies to start storing fat. They also trigger a blood glucose high, that's inevitably accompanied by a low. This drop in insulin levels leaves us feeling hungry, tired, and looking to eat more. Specifically, at the bottom of an insulin crash your body craves more sugar and carbohydrates, setting us up for any vicious fat gain cycle. With this in mind, it is good advice to easily avoid 'white' foods whenever feasible. Choose brown rice as opposed to white, whole wheat bread as opposed to white, and scale back on goodies created using white processed flour.

What you must do to lose weight is to find something that can simply become part of your normal daily routine. Something that you know that you will stay with is an important part of it also. There are many approaches to do so without even feeling just like you are on a diet. This means that you can start losing weight without purging, starvation or counting every gram of fat and sugar in every food that you eat.

Our final fat loss tip would be to carefully select vitamins and supplements that will help you attain your fat loss goals. There are a million slimming capsules and weight reduction pills on the market, however the vast majority may not be appropriate for you and your personal needs. Instead of buying a specific item on the infomercials, take time to research what's effective and what's not. Most importantly, talk to your doctor prior to starting any supplement program. Medical research has given us many breakthroughs within the last few decades, and vitamins and supplements could possibly be a valuable tool in your weight reduction toolbox. Take the time to investigate the options and judge wisely.


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Losing Weight Fast in Today's Modern Times

Millions of people today are going in for starvation diets, or extreme ways to lose fat. They are not seeing the bigger picture, the natural one, the one that requires real life change. Only when you change your lifestyle will you see a better overall life. These changes can be drastic, and for some will not sit well at first, but it's guaranteed to change the way you look at weight loss forever. Don't assume that you can't do this or that you've tried and fail, because you may not know some insider secrets that the diet companies don't want you to know. The biggest lie that they are perpetuating is simple, diets work. Diets do not work and if you really want to learn about losing weight fast, you will need to change your opinion on the matter. Cast aside the notion of starvation diets and spending all your time in the gym, because there is a better way.

First and foremost, you'll need to eat better. This call to action is something that many people are finding out to be true the hard way. Eating whole foods, fruits, vegetables, and grains that are not processed into pulp, will definitely be a good start. Before you think that this is complicated, start with an easy thing. Start with only changing a few items in your diet, and build up towards a point where you're only eating whole foods that are derived of natural and organic ingredients. A good rule of thumb is to define the ingredients in your favorite foods. If you can't define them or explain what they are off the top of your head, you should not be eating it. If the items contain hydrogenated oils, fats, and other bad things, walk away from them.

Don't starve yourself, the worst thing that you can adhere to is another starvation diet that has you weak willed and tired. Instead of focusing on the issue there, change your lifestyle to fit better overall foods and you will gain benefits faster than ever. Take time to read the packaging, and then incorporate the next step for the purpose of losing weight fast.

The next thing that you need to do is to start exercising, but not in the traditional sense. You don't need to join a gym, you can start today by walking. Walk at least 30 minutes around your area until you have the strength to do more. Once you are building enough power to run, do that, and eventually you can move to another option. The point here is to build your strength to where you are enjoying the process of exercising. If that doesn't sound fun, find a sport that you can join at your local recreation center and meet some new friends. You'll find that there are a lot of great options to get out in the sun and meet others that you may have missed out on beforehand. A little sports outing can really deliver greatness for you, it's just a matter of investing in what works towards losing weight fast.


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Ladies, Losing Weight The Healthy Way

OK, you may get some good results by eating more healthily or going to the gym a few times a week, but what about what's going through your mind? There really is little point in starting a health kick if you're mindset isn't right. You will lose motivation and desire.

Let me ask you some questions:

So you are looking at losing weight?


From where? All over? From your waist? From your hips?
How much weight do you want to lose?
By when?
For what reason? A special occasion? For health reasons? For life?
How are you going to do it? Starve yourself? Go on a diet? Run? Go to the gym?
Will it be every day?
How long will your workouts be?
What foods will you eat?
How big or small will your portion sizes be?



Grab a piece of blank paper and write down your answers to those questions as detailed as you can. Always make sure it's what you want NOT what you don't want. For example, write 'I want to be 10 stone by 31st December 2013' rather than 'I don't want to be overweight. ' A positive affirmation is measurable - you can't measure 'I don't want to be overweight.' Giving your brain a negative command just doesn't work - try not to think of being overweight and you will probably think about being overweight (a bit like thinking of a pink elephant!). However, thinking about being 10 stone by 31st December 2013, if you are currently 12 stone, is positive. Create a clear picture of what you want and get a sensory image of it.

As you continue on your weight loss journey, give yourself feedback. If it's going well, continue. If it's not, change it.

Healthy eating for life is about planning. Plan your weekly shopping and take a shopping list with you to avoid the temptations in the supermarket aisles. Don't buy anything that isn't on your list.

Fitness for life is about booking time with yourself. Book your workouts in your diary and keep to those appointments just like you would any other appointment. When given the choice, always choose the active option. Your body was not designed to sit for long periods. Avoid escalators too!

To summarise, start planning for the rest of your life TODAY - do it now NOT tomorrow. If you leave it until tomorrow, you won't do it. Answer the questions above and write down how you are going to take action. Please DON'T go on a diet - they never work long-term.


For more information on this or further health and fitness advice, take a look at my website at http://www.bodyandmindfitnesscompany.co.uk

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Losing Weight: The Number One Mistake Most People Make

This question is asked very frequently on a day to day basis. The answer is simple but not many people want to hear the truth of the matter. The question is: how can I lose weight fast? The number one mistake most people make when trying to lose weight is trying to lose it fast.

Not only does this way of thinking cause confusion and frustration, it completely demolishes the person's self-esteem and kills off any ambition that drives this same person. They start out by looking for the quickest way possible. They search for their answer through Google and find advertisements for pills and other magical supplements. They go on to search more and discover the new hype of a dieting trend. Without any luck, they trip over their own feet and fail to find their answer.

It Won't Happen Over Night

I know, it's not what you wanted to hear - but it is the truth. A person is over weight because of the execution of a variety of habits on a day to day basis over time. No one becomes over weight within 24 hours. This also means that no one can lose the weight in that same time. To change the shape of our bodies means to implement a new combination of habits and burn these habits into our daily lives. And only then, can we expect to see desired results over time.

A person once told me that you don't really notice being overweight. They said you just "wake up" one day and there it is - the round belly and chunky limbs.

I remember that same scenario happened to me a few years back. While I was traveling in the Far East, I came across a lot of great tasting foods. I dived right in. Not even a year later, I had noticed a picture of myself taken from someone I knew. It was a fortunate side view where I could clearly see the pot belly that grew around my waist line.

The First Step a Person Should Take

After being quite shocked I moved into action. I started doing push ups, chins, crunches, and other natural weight resistance exercises. I started to eliminate the sugars and unnecessary carbohydrates from my diet. I was never really a huge pop drinker prior to traveling but the soft drinks there tasted much better than the ones in North America. And yes, I also cut the carbonated drinks out of my diet completely.

The most important part was that I had a clear cut image in my head of what I wanted my stomach to look like. After about 6 weeks of following my own advice, my belly shrank and I was back to my desired weight. For some, it may take longer than 6 weeks. It could take them longer than a couple of months depending on how long they have been growing the size of their body. The amount of time is not what matters. It's arriving at your destination that matters.


I've helped you dodge the first bullet!

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Losing Weight Is About The Food You Eat

Losing weight is something many people strive to do, yet most never manage to maintain any weight loss for too long! But why is this? Simply because people go on diets or try to starve themselves, but we all know this is only ever going to give short term results!

Once you stop following the diet or return to eating normal again the weight will slowly pile back on. What you need to do is make simple changes in your lifestyle that you are able to maintain as part of your daily diet.

These changes basically center around the food you eat. You gain weight from the food you eat, not because of a lack of exercise. Food is without doubt the number one cause of weight gain. The average female needs 2000 calories a day just to keep her body alive and functioning properly. So if you can make wise food choices and stay within your limit of 2000 calories each day then it's a fact that you will maintain your weight and not gain weight.

So can you just imagine if you ate less than 2000 calories a day? It would result in you losing weight without doing any exercises at all! Then think about how much you could lose each week if you added a little exercise to your daily routine, you could get the body you always dreamed of with just a little bit of discipline.

Here is a sample menu that would change how you feel about your body!

Breakfast:

Porridge with a sprinkle of blueberries

Lunch:

2 Slices of whole grain bread with 2 poached eggs on top

Dinner:

Chicken fillet, 2 large jacket potatoes, mixed vegetables and gravy.

Tea:

A nice vegetable soup

As you can see this sample menu is quite simplistic yet more than enough to keep you full and only has an estimated 1400 calories. By simply reducing your calories by 600 a day choosing healthy meals like this, you could lose almost 5lbs a month without any exercise at all.

It is estimated that 3500 calories makes up 1lb of fat. Over the month by sticking to a 1400 calorie a day diet the calories you aren't eating add up to a massive 16800 calories. What this mean is that you will lose exactly 4.8lbs.

Even by adding fruit as a snack you will still lose a minimum of 4lbs a month as most fruit is so low in calories.

Now can you see how food plays such an important role on how much you weigh?

The Food

Porridge is an excellent source of fiber which is important to keep your digestive system working at its best therefore preventing constipation. The blueberries provide important vitamins.

- The eggs give you a good source of protein and the whole meal bread again provide fiber.

- The chicken again provides protein, with the veg providing essential minerals such as iron.

- Finally the soup is a tasty little snack which again provides important minerals to your body.

Other basic tips about food

1- Eat plenty of veg as they are low in calories high in nutrition and make your plate appear fuller without adding too many calories.

2- Eating negative calorie foods such as celery is an excellent little tip because a stick of celery has 8 calories but amazingly it takes the body more calories to digest it.

3- Avoid drinking your calories, this is a very useful and effective tip as a can of coke contains about 138 calories but has no nutritional value what so ever!

4- Adding fat burning foods such as hot peppers, green tea and whole grain foods is a very effective way of helping to keep your metabolism working at its best.

And finally drinking as much water as you can is so beneficial. The body sometimes mistake thirst for hunger, therefore you end up eating even when you are not really hungry. Water purifies your body giving you a much healthier completion as well as healthy looking hair and also aid in digestion.


Knowing the basics of how you have put on weight over time will help you put a stop to it!

There is help out there in the form of weight loss programs or the newest diet supplements, examples would include: Superfruit Slim and Garcinia Cambogia Extra

But whether you choose to use them or not, the fact is that you will get better weight loss results with a healthy diet and some exercise combined with their use.

Article Source: http://EzineArticles.com/?expert=Emma_Reynolds

Do You Know The 5 Best Fruits For Losing Weight Quickly?

Losing weight naturally is always going to be your healthiest option. Instead of choosing potentially dangerous drugs or scheduling bariatric surgical procedures you can use fruit to help you maximize the future results of natural-based weight loss efforts.

When you add an abundance of healthy fruit to your diet you can get rid of that excess fat in a matter of weeks. The fruit that you eat will help eliminate water weight, bloating and toxins that accumulate in your GI tract and bloodstream.

Here are the 5 best fruits for losing weight as quickly as possible.

Low Carbohydrate Fruit

These are the fruits that contain lots of water. Think apple, melons, peaches, papayas and nectarines. You will still provide your body with energy, but you will not be overwhelming your system with excessive amounts of sugars.

The water content in melons (and other low-carb fruit) can help you flush out those unwanted toxins that could negatively impact your physical health. You can even lower your cholesterol when you add these fruit choices to your daily diet.

High-Carbohydrate Fruit

When you need an extra boost of healthy energy why not choose a pear, kiwi or banana? These are fruits that are valued for their above average carb count. In addition to supplying your body with an abundance of carbohydrates these foods will give you a wonderful way to start the day. You can add bananas, plums, pineapple, mango, grapes or figs to your breakfast meal and have energy to spare throughout those early morning hours.

If you need a pick-me up snack in the afternoon, (or just want to increase the nutritional value of lunch or dinner), then choose a high-carbohydrate fruit instead of buying a pack of chips or a sugar-laden soda. When you combine high carbohydrate fruits with dried fruit such as raisins, apricots or dates you will furnish your body with quality nutrition and your digestive system will be able to break down this combination of fruits quickly. The combined dry/high-carb fruits can also work together to maintain the stability of your blood glucose.

Dry Fruit Choices

Prunes and raisins can help keep your digestive tract functioning smoothly. There are less chances of being troubled with constipation or diarrhea when your diet includes the healthy, bulky fiber from these fruits.

Research has shown that dried figs, apricots, raisins and prunes will do more than help you maintain regular bowel habits. These fruit choices can also help lower your cholesterol and can even boost your metabolism so that you are burning more fat throughout the day.

Watery Fruit

Need to count calories but still want to feel full when you leave the table? Then why not add a "watery fruit" to each meal?

This category of fruit includes a wide variety of tasty treats. Ripe melons, apples and tomatoes all contain high amounts of water. Yes! Tomatoes are actually considered to be fruit, and should not be classified as vegetables.

Slices of fresh cantaloupe, sweet cantaloupe and delicious watermelon can make you feel full even when you only consume a small number of calories. These fruits will help you cleanse and detoxify your body. This means that you can easily burn calories, get rid of accumulated wastes and toxins and even rev up your natural metabolism simply by choosing fruit that contains a lot of natural water.

"Watery fruits" can also help keep your kidneys and bladder functioning properly. You can use these fruits to stay hydrated throughout the day or replenish your system after a strenuous workout.

Citrus Fruit/Berries

Strawberries, blueberries, huckleberries and raspberries are oh, so deliciously sweet to eat. Yet, these berries contain few calories and carbs. You will find that these fruits can help you curb those food cravings and diminish your appetite in a matter of moments.

Citrus such as grapefruit, limes, lemons, oranges and tangerines can also help you tame an out-of-control appetite. There are compounds in many citrus fruits that can also help your metabolism work faster and more efficiently. This means that you could burn more "fat" calories just by adding citrus to your daily diet.

Both citrus fruit and berries are good for your physical health. In addition to helping you lose that excess weight these foods will help you strengthen your immune system, provide natural detoxification of your body and help you burn fat more quickly.


My name is Elena Shephard, a citizen of USA and a post graduate in English Literature. I am a general health expert and a blogger as well who has written many health articles on different health conditions like weight loss, stretch marks, fat loss, wrinkles, etc.

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