The Best Weight Loss Workout Programs

Consumers continue to spend billions every year on weight loss products, yet the obesity rates are still increasing. With so many options of programs available in the market, it is advisable to choose a program that promotes behavior change. An effective program should recommend healthy dietary habits, help you change your lifestyle habits and improve your physical activity. Many people assume being overweight is a temporary problem that can be treated with a strict diet, over a few months. However, weight control is a lifelong effort. All workouts should address long-term approaches. Otherwise, the program will end up being a waste of time and money. A good weight loss program has:


Behavior change



Generally, weight maintenance can prove challenging if not implemented consistently. Therefore, an effective program should contain proper weight maintenance plans, to avoid regaining lost weight. The program should help you think in a completely different way to ensure long-term success. It should replace faulty thinking with productive, positive patterns of thinking to support your defined health goals.


Credible & safe



A quality program should be facilitated by a credited provider, such as a registered dietician, health coach, licensed psychologist/counselor, certified fitness professional and licensed medical professional (e.g. registered nurse and physician). In addition, an effective program should be safe. Therefore, it is advisable for your health status to be evaluated by a healthcare provider before enrolling yourself for a particular weight loss program. The provider will be in a position to offer all the necessary precautions.


Flexible & realistic



Typically, workouts that promote rigid exercise plans or rigid diets are doomed to fail. A quality program should be flexible enough, by taking into consideration your preference for physical activity and food. To ensure long-term success, a program should support a lifestyle change that you will be able to live with. An effective program should promote realistic outcomes. Therefore, programs that purport to do 'loss of 20 pounds in a week', though eye-catching are unrealistic. This is because permanent weight loss is achieved by a gradual loss of ½ pound to 2 pounds every week. A program that does not list data on the average level of weight loss and long-term follow-up of participants is questionable.


Regular exercise



Physical exercise is the backbone of an effective program. Proper exercises help to keep off weight, counteract emotional eating, boost brainpower and improves mood. Therefore, an effective program should seek to promote tips of making physical activity an important part of everyday living.


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An Amazing Weight Loss Workout in Just 10 Minutes

While many busy individuals cannot find the time to do a 30 to 40 minute workout, or at least that is the excuse they use, almost everyone including you, can find 10 minutes in each day to squeeze in a quick workout. But because you are limited on time, you have to maximize the other variable - intensity, which is the rate at which you work out.

Try Circuit Training

Some people try to get a full body workout in their short amount of time while others use routines that target a specific muscle group or body area. For example, your workout might consist of a variety of exercises that target the lower body, upper body and abdominal core. Each exercise is performed until the muscle is exhausted and can no longer perform that exercise - called muscle failure. With minimal rest, you move onto the next exercise and totally work a different muscle group to failure, etc.

Target Specific Muscle Groups

Or your 10 minute workout could consist of a series of two minute exercises that target a specific muscle group, such as upper, or lower, or abdominal core. Your next workout would target a different large muscle group. With targeting, you don't want to work a muscle group to failure with one exercise, but through a series of timed two-minute exercises.

Sample Routine Without Equipment

So just what can you do in 10 minutes without using any equipment? Well, in 5 minutes you can do 100 pushups, 100 knees raises and 50 jumping jacks. Take a very short rest, drink some water after the first set, and then do another 5-minute set, or do one 5-minute set in the morning and another one in the evening.

Increasing Intensity

In the previous paragraph, we discussed a routine that doesn't require any equipment, however, if you want to take your 10-minute workout to the next level, you can increase the intensity by doing exercises with light dumbbells (3 to 5 lbs.) or resistance bands. The additional work your muscles have to do to overcome the additional weight or resistance burns even more calories than doing exercises without weights or bands.

High intensity 10 minute workouts have a lasting effect on your metabolism too. Your body will continue to burn calories at a faster rate for a longer period of time after this type of workout than it would otherwise with a lower intensity, but longer workout.


High intensity workouts are an amazing way to kick start your weight loss regime. Another great way is to grab hold of a respected fitness guide such as The Fat Loss Factor. Read my complete Fat Loss Factor review to find out how it can help you today.

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