How Can You Help Your Body With Calcium Supplements?

Calcium is extremely important for maintaining bone and dental health. It can also be used for curing various types of cancers, such as colon cancer and may prove useful in fighting the symptoms of obesity.

Getting enough doses of calcium is crucial for normal body development, right from the time of birth till one grows old. During adolescence it is important because it's the peak time where all the body growth takes place, such as development of strong and healthy bones.

A key constituent of the bones, calcium constitutes about 2% of the total body weight. So, in order to maintain healthy amounts of calcium in the body, you should prefer taking calcium supplements. In this article we would discuss the need of calcium supplements for better health and longevity.

Identifying Calcium Deficiency

You are deficient in calcium if you experience any of the following symptoms:


Irregular heartbeats or palpitations
High blood pressure leading to hypertension
Hollow bones that may cause osteoporosis
Loss of teeth and gum diseases
Sleep disorders like insomnia
Premenstrual cramps
Joint problems like arthritis
Children may suffer from rickets
Reliable Sources of Calcium



You can increase your calcium intake by choosing the following food products:


Milk and dairy products like yogurt and cheese
Nuts like almonds
Tinned fish like salmon
Seeds and pulses
Vegetables like broccoli, spinach and green peas
Soy especially soy cheese or tofu
Orange juice and fortified cereals



Calcium Supplements: The Benefits

The calcium supplements are recommended when the body cannot get enough calcium from the diet. This is generally a common problem with vegetarians or vegans. Therefore, supplementation is necessary to gain the following benefits:

Boosting Bone Strength

Calcium supplementation is essential for maintaining strong and healthy bones. This not only proves beneficial in suppressing the symptoms of back pain, but it also helps prevent development of various types of skeletal diseases like arthritis and osteoporosis.

Prevention From Obesity

Deficiency of calcium in the body, leads to excessive release of parathyroid hormone, which stimulates the bones to release calcium into the blood stream. This activates the fat production process, leading to obesity. Taking calcium supplements, on the other hand, will help you maintain a healthy body weight.

Maintaining Healthy Cardiac Muscles

Calcium aids in bringing about normal relaxation as well as smooth contraction of cardiac muscles. It is also essential for promoting health of the nervous system, which is responsible for controlling pressure in the arteries. Deficiency of this mineral can lead to excessive release of calcitriol hormone, which helps in bringing about contraction of the arteries muscles, thereby results in increasing the blood pressure.

Helps Fight Painful PMS Symptoms

Calcium supplementation can help you deal with various types of PMS symptoms effectively. Some of these symptoms include depression, hypertension, mood swings and dizziness.

Maintaining The Alkaline pH Levels

Junk foods, preserved food items and excess intake of artificial sugars, all work towards increasing acidity inside your body. Such unhealthy and uncontrollable eating habits may eventually lead to development of diseases like kidney stones, hypertension and even cancers in worst case scenario. Calcium supplements can work towards maintaining the right pH levels inside the body for supporting increased vitality and healthy living.

Maintaining Healthy Teeth And Gums

Calcium supplements are essential for maintaining the strength of jaw bones and also for supporting dental health. Thus it ensures tight natural fitting of teeth as well as unbeatable protection from bacterial damage. Calcium supplementation is essential for all age groups, right from children to aging adults, to help maintain strong teeth and healthy bones.


Calcium Supplements are very important for every age group to keep the bones and teeth strong and healthy.

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