Fitness Workouts to Make Fitness Fun

When asking someone to join you in a workout, usually they will tell you "no". Besides, fitness workouts can be very boring. You may even consider that fitness workouts can be very boring and you would rather be spending your time having fun instead of working out at the gym. However, you need to understand that boring or not more people are putting up with the boring workouts due to the fact of the alarming increase in health related problems. We need to take good care of our body's in order to live a more satisfying and happier life.

No one else is responsible for maintaining a healthy body but yourself. In order to keep your body in top working condition you really should do fitness workouts. If you decided not to do this you could be setting yourself up a unhealthy life where you and your family could suffer. So, while you may not be suffering from any health issues by being overweight, for example heart disease or diabetes, you should start your fitness workouts in order to have a healthy body plus to give yourself an added bonus of having a very good looking body to show off at the beach in the summer time.

However, you may find fitness workouts boring, but there are quite a few of workouts that you can do to make fitness fun. You will find there are a lot of fun activities that you could enjoy and at the same time, can give you the experience of a great workout and get and keep you fit.

For the most part, a lot of people think that you can only get your workouts just at the gym. However, you can be more creative and start thinking outside the box. You could be active in sports like basketball, football, swimming, tennis and golf and experience a great quality workout. Lets take tennis for an example, if you like to play then you could find a school that teaches tennis to teach you how to play. You could also involve your family in this fun activity and promote fitness at the same time.

You may not be a sports minded person or maybe you cannot think of any sport that would be fun for you, then you may want to consider dancing to get your fitness workouts experience. You could then enroll in a dance class. Some people may think dancing is easy, but you need to know that it is not. Dancing can be quite difficult and very hard on your body while it requires you to walk, run, and jump around on the dance floor to be able to do those dance moves. Dancing can be a great alternative to get your fitness workouts if in fact you find working out at the gym boring. Plus, you could have fun dancing especially if you and your spouse enroll in the dance classes together.

We just gave you only a few examples of ways to make fitness workouts much more enjoyable and more fun. There are a lot of fitness activities still out there that could give you your good quality fitness workouts. You could do rock climbing activities, hiking and camping activities, belly dancing activities and a whole lot more. Just be creative and find what interests you that is all you need to do.


Would you like to know more about fitness workouts? Check out this site to learn more on the the above topic and how to get fit and stay fit.

Article Source: http://EzineArticles.com/expert/Jodie_Colby/76640

Fitness Tips: 3 Best Exercises to Lose Belly Fat

Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps.

Ultimately, you will regain a flat belly that everyone won't help but notice. It's also great idea to work out in a personal training gym. Don't procrastinate, start right away.

First, start by reducing your calorie consumption. If you want to get the most effective and fastest result with top fitness exercises to lose belly fat, calorie reduction is definitely a must.

So, you should start by cutting back on your food. However, do not starve yourself as this can impact your health negatively. Besides, this can make you over-eat on the long run. You should also eliminate sweets from your diet, which can help speed up your result.

Here are the best exercises to lose belly fat;

#1: The Plank Position

The plank position is one of the effective exercises to get rid of belly fat. You need proper balance on the tips of your toes, holding your entire body weight with your hands at the same time. Your body should align horizontally to the floor. Endeavor to pull your abs muscles into your spine in the process, to help tone your muscles and burn belly fat ultimately.

#2: Abs Crunches

Crunches are known to be one of the best exercises to target tummy fat. However, if you want to obtain complete range of benefits on your abs section with abs crunches, adopt varieties of crunches.

Also, you should vary the flow by trying out exercises such as torso twisting. This will help tone and strengthen the muscles of your belly. Punch alternating arms as you twist, ensuring that you pull-in on your abs area.

#3: Whole Body Exercises

In addition, you need to exercise your entire body to achieve better result with your goal to lose fat on the belly. Belly fat usually comes when you gain body fat. So, you should embark on fitness exercises such as cardio workouts - running, walking, hiking, jogging, biking and other whole body exercises.

Finally, when seeking to lose stomach fat, pay attention to your diet. Avoid saturated fats and embrace healthy diet totally. Also, you should avoid late night foods as well as over-processed foods.


For more tips, tricks, and $29 for 30 days of bootcamp to lose body fat, visit http://www.gravitytrainingzone.com

George Perelshteyn is a boot camp personal trainer with Gravity Training Zone, a gym in Matawan, NJ.

Article Source: http://EzineArticles.com/expert/George_Perelshteyn/1403162

9 Fitness and Diet Tips For Men

OK so it's pretty much a well-known fact that obesity is now a widespread disease: The US Centres for Disease Control and Prevention report that nearly three out of every four men are either overweight or obese, and 50% of men don't engage in vigorous physical activity.

Unfortunately, as if the consequences of these statistics weren't bad enough, what's worse is that children can be affected by them. A recent study published by the Journal of Nutrition Education and Behaviour reports that children are easily influenced by their fathers food choices; mainly referring to how often they eat fast and processed foods, which can then in turn cause potential weight problems in the children.

The following fitness and diet tips can help motivate you to stay active and to fuel your body with the right diet plan.

Fitness routines - Keep them Varied for Motivation

Many fitness experts and medical professionals, such as Arnold Lee MD, physician at One Medical Group in San Francisco believe that varying exercise activities helps motivation stay strong. "There are numerous benefits to mixing up your workout routine". He states. "It's the key to stimulating different muscle groups and preventing boredom."

Your body can easily get used to same physical activities if done repetitively enough. Alternating activities and exercise routines keeps the body guessing with the result being that more calories have to be burned as it has to adapt.

Don't go it Alone

Getting a fitness partner is a great way of keeping you motivated to stick with your diet plan and exercise routine. Your exercise buddy can help you stay focused as well as supporting and motivating you while exercising, as well as providing an element of competition - especially if you are of similar abilities...

Always Read Nutrition Labels

Whole, natural and where appropriate, raw foods should always be chosen over processed or pre-packaged ones, but if you are going to have a commercially pre-made or processed meal or food product, always read the label.

It's important to do so to avoid sabotaging your healthy eating plan -as not only do processed foods contain unhealthy ingredients much of the time, (trans fats, preservatives) but they also contain numerous servings in one package - sometimes three to four - so it's very easy to overeat.

Cooking - Keep it Clean and Lean

When preparing meals at home, bake, grill, steam or lightly sauté. These cleaner (using less trans fats) cooking methods are healthier than breading and deep-frying. The use of healthy fats such as olive or coconut oil rather than butter will help keep the cholesterol levels down. Another great tip is to be creative with spices and herbs - they will help to keep meals more interesting and appetizing.

Eating - Keep It Vibrant and Exciting

The last thing you want is for your healthy eating plan to go astray because of diet boredom. Just like you'd try different ways to cook and prepare meals, try eating different foods and using unusual ingredients.

To add to your lean protein and low-fat dairy options, there are loads of different exotic fruits, vegetables and other products available in supermarkets and food stores these days, and more than enough cookbooks and recipes online to give you new ideas to try.

Limiting yourself to a similar range of foods, even if they are healthy, is not only a risk for diet dullness,
but may also restrict your body from getting certain essential vitamins and minerals.

Size Matters

While on the subject of food, eat healthy and eat well, but watch the portion sizes. It's very easy to dish up large portion sizes - especially if that's what you were used to. Some good tips are to get smaller plates and to eat more slowly, chewing your food a lot more than usual - up to 12 times - so you get to feel full without eating as much food.

You can weigh the portions out and count calories according to the diet you are following, but a good rule of thumb is to eat a portion of protein no larger than the palm of your hand - and some simple carbs (veg and salad) of the same amount.

Strength Training is A Must

Including strength (resistance) training into your fitness programme is a great way to add variety to exercising as well as building calorie-burning muscle. There are many other benefits too:

Increased body metabolism

Improved bone strength and density

Body toning

Increased lean body mass

Better balance and co-ordination

Strength training core muscles improves your balance for better overall athletic performance, and reduces the risk of injuries and common aches like backache. You don't need to use weights to do strength training - you can use bodyweight exercises, exercise bands - or even exercise in water.

Get HIIT to Work for You

Add some regular High Intensity Interval Training to your fitness programme. HIIT has many benefits to offer for fat loss. Compared to steady state cardio exercises (like jogging) it saves time and can be more fun and interesting because of the variations in intensity. It will definitely help you lose fat quicker than steady state cardio, but you really have to push yourself.

Together with strength training, using HIIT exercises ensures your body gets optimum fat burning capabilities by increasing its metabolism both during, and after workouts.

Stick With It

Even with the best intentions and willpower, most of us will fall off the rails of our weight loss programme at some point - sometimes more than once. This doesn't mean we should quit - we will come across hiccups, we just need to get back on the programme and carry on. Jumping back on as soon as possible is important however, as the longer we let it slide the more momentum we lose and we have to start again.

Even if we do stick with it come what may and the results are not coming as quickly as we'd like, always remember that you didn't put on the weight in a month - so you're not going to reach your ideal weight in a month either...


George Vlismas is the owner of OnlyMensHealth.com, a newsletter and website dedicated to all men who want to improve their physical, mental and spiritual health and fitness.

Attention Men!
Want to Lose Weight, Get Rid of Your Man Boobs and Feel Good About Looking in the Mirror?
NOW YOU CAN With These 25 Secrets That Will Get and Keep You Healthy, Fit and Strong!

Download Your FREE: 25 Easy Lifestyle Choices Report Now!

http://www.OnlyMensHealth.com

Article Source: http://EzineArticles.com/expert/George_Vlismas/574266

Fitness Tips: 3 Best Exercises to Lose Belly Fat

Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps.

Ultimately, you will regain a flat belly that everyone won't help but notice. It's also great idea to work out in a personal training gym. Don't procrastinate, start right away.

First, start by reducing your calorie consumption. If you want to get the most effective and fastest result with top fitness exercises to lose belly fat, calorie reduction is definitely a must.

So, you should start by cutting back on your food. However, do not starve yourself as this can impact your health negatively. Besides, this can make you over-eat on the long run. You should also eliminate sweets from your diet, which can help speed up your result.

Here are the best exercises to lose belly fat;

#1: The Plank Position

The plank position is one of the effective exercises to get rid of belly fat. You need proper balance on the tips of your toes, holding your entire body weight with your hands at the same time.
Your body should align horizontally to the floor. Endeavor to pull your abs muscles into your spine in the process, to help tone your muscles and burn belly fat ultimately.

#2: Abs Crunches

Crunches are known to be one of the best exercises to target tummy fat. However, if you want to obtain complete range of benefits on your abs section with abs crunches, adopt varieties of crunches.

Also, you should vary the flow by trying out exercises such as torso twisting. This will help tone and strengthen the muscles of your belly. Punch alternating arms as you twist, ensuring that you pull-in on your abs area.

#3: Whole Body Exercises

In addition, you need to exercise your entire body to achieve better result with your goal to lose fat on the belly. Belly fat usually comes when you gain body fat. So, you should embark on fitness exercises such as cardio workouts - running, walking, hiking, jogging, biking and other whole body exercises.

Finally, when seeking to lose stomach fat, pay attention to your diet. Avoid saturated fats and embrace healthy diet totally. Also, you should avoid late night foods as well as over-processed foods.


For more tips, tricks, and $29 for 30 days of bootcamp to lose body fat, visit http://www.gravitytrainingzone.com

George Perelshteyn is a boot camp personal trainer with Gravity Training Zone, a gym in Matawan, NJ.

Article Source: http://EzineArticles.com/expert/George_Perelshteyn/1403162

Five Ways To Add Fitness To Your Daily Routine

People all over the world are looking for ways to lose weight, Eating healthy and getting the right amount of fitness is the best way to go about. If you think you don't have time for fitness, you had better thing again. Here are five ways you can get fit without putting in a lot of time.

When you are stuck in line, you should take the time to do leg bends. There are lines everywhere, so there should be no shortage of time for you to get this done. You don't want to look too awkward, so be subtle about it. Gradually bend your knee and pull your leg back as far as you can. Take turns doing this on each side until it is your turn to be served.

When you go out to get the mail, jog a lap around your house for each piece of junk mail you receive. If you are one of the fortunate ones that don't get any, do a lap for each bill and advertisement. This could turn out to be a pretty big workout if you get stacks of mail in your box every day. You can run laps around the inside of your home if you are worried about the reaction of the neighbors.

If you are in a building where you have to go to an upper floor, take the stairs. It is not reasonable to expect anyone to walk up to the 40th floor, but walking up a flight or two of stairs is not too much. You would be surprised at how often people take the elevator to go up one flight. Not only will you get in some much needed physical activity, but you will save energy as well.

While you are watching TV, get up and do a few exercises during the commercial breaks. This may not seem like much, but it can really add up if you are a big couch potato. Most TV shows have between four and seven minutes of commercials, so watching something lengthy can result in you getting more than enough exercise in. You don't have to pull out the barbells and go crazy, but doing a few pushups or situps would be great.

It has been said that singing helps burn calories, so take every chance you can and sing your heart out. There is nothing like singing in the shower, in front of the mirror while you are getting ready or in the car on the way to your destination. The more upbeat a song is, the more likely you will sing it to the end. It may also help for you to do a bit of dancing while you are singing into your hairbrush microphone.

These are five simple tips that can help anyone get into shape. While the road to weight loss is sometimes long and chock full of obstacles, having the right information can certainly ease the burden. Relax and work on the five tidbits of advice mentioned here.


weight loss
weight loss

Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed

Proper Diet Is The Backbone of Fitness

Your diet and fitness program can determine what you eat and how you exercise. No matter how you do it, by training or by competing, every small thing that you do each day can influence the way your body will grow. Whatever reasons you have for the need to change your lifestyle, you're not the only one trying to move to a healthy lifestyle. On a daily basis, a good number of people decide to commence eating balanced diets and lose some weight; and each day those individuals don't actually have a single strategy or plan of what they are supposed to do. Exercising and dieting really boosts one's metabolism. The best thing that you can do is to be conscious of what your health status is and make good use of these next tips.

Why You Should Eat A Healthy Breakfast

Before starting an exercise session make sure that your breakfast took place more than an hour ago because if you haven't eaten anything since last night's dinner then you might not feel in the right mood to start working out. This is why a diet and fitness program might help because most will require you to eat something healthy for breakfast.

Also, make sure that your breakfast is lighter than usual and it contains enough carbohydrates to ensure a maximum energy boost.

Take these as examples for breakfast when you are planning a weight loss program:


Juice
Bananas
A whole wheat waffles or pancakes
Yogurt
Low-fat milk
Whole-grain cereals
Hi Fiber Cereals
Food or drink recommended by your diet plan



And don't forget that coffee before you take weight loss products is not such a good idea because there might be a small probability to upset the stomach. Many diet products have caffeine in them and adding more can cause problems of nervousness and jitters.

Eat Healthy To Stay Fit

Take a look at what you are eating now and change the snacks for a piece of fruit or some nuts. The key is not to eat less, but to eat small meals that are balanced and rich in nutrients. You can replace the white bread and other whole grains so that every meal will contain at least a fruit or a vegetable. Losing weight doesn't have to be expensive because you can get abundance of proteins and nutrients from vegetables and fruits.

Fitness And Developing Habits

Everything that is not good for your diet and fitness program must be gone or replaced. From eating too much junk food to smoking, drinking, drugs and everything as such should have been gotten rid of years ago but it is never too late to eradicate them from your lifestyle.

Addictive substances (such as smoking or alcohol) are not only bad for your weight loss program but also for your wallet. A good way to quit is to start reducing their amount, and thus resulting in lesser expenses and a better diet and fitness program for your health.

Conclusion

For maintaining a healthy lifestyle, consistency is the key here. You won't be able to access the diet and fitness program easier if you won't start making small replacements that will slowly change your unhealthy habits and make your daily tasks easier to achieve. Also, keep in mind that you should not go to the extreme because moderation is what makes diet and fitness programs fun and healthy.


My wife Robin and I live in Albany, Louisiana. My wife works from home and I help and handle the internet part of the business. She markets the Plexus health and wellness products. We have a Plexus Slim Directory so that people can find the products online in their state and city. Feel free to contact us about the Plexus line of products at the link given.

Article Source: http://EzineArticles.com/?expert=Bill_Elsenrath