5 Paleo Diet Tips To Help You Succeed Easier

If you are new to the Paleo diet, don't worry, there is plenty of help available. This is one of the most popular diets in the world and there are plenty of great resources available to make sure you succeed. Understanding how to make the right choices to help your body take full advantage of this simple and realistic diet is a great place to start. This article will explore 5 simple tips to help anybody who is new to the Paleo lifestyle. Let's dig in and start living healthy and clean from today on.

5 Simple Tips To Launch Your Paleo Lifestyle Right

1. Do Not Rely On Willpower

Yes this is probably a confusing statement at first. However, the concept is both simple and powerful. Removing the foods from your home that are not part of diet will make them inaccessible will make your willpower to stay on track a breeze.

2. Motion Is Your Friend

Exercising regularly definitely assists with any weight loss program, but this does not have to be main focus if you are active through the day. Motion = Exercise to a caveman!

Increasing your activity through the day is much easier than taking on a full exercise regiment. Lean to park further away, go grab the things you used to have the kids get for you and do more outside. This will help more than you think.

3. Calories Are Not Everything

Most diets will look at calories and make you a mathematician before it's all over and done with. Calories do affect your weight, but by no means are they a main ingredient in living healthier and happier in this lifestyle. You may want to pay attention to them, but don't lose your mind counting them.

4. Losing Weight Does Not Mean Starving To Death

OK so yes, running a deficit on caloric intake will cause weight loss, but let's make sure we are performing a sustainable daily diet. Eating healthy does not mean you have to eat two spoonfuls. Eat, get full, stop. Paleo foods will allow your body to process food easier and will help your metabolism do more of the work for you.

5. Simpler Really Is Better

One thing that many people notice when they start with this healthy lifestyle, is that there are not 15 different ingredients with 2 sauces and sprinkles on top. This is because most recent foodies overcomplicate good things. This can also be done within the restraints of the Paleo diet. Keeping things simple means, simpler to digest, easier to cook, faster meals and appetite suppression. So here more than anywhere else the KISS theory does apply.


It is important to have the right resources on hand with any new diet. If you just now starting out on the paleo diet, get started with these free paleo recipes delivered to your inbox every week. No catch, just register and we will send you new chef approved paleo diet recipes each week so you can get off on the right foot!

You can also find more free paleo resources on our main site. We love to share relevant information to bring you the success you deserve.

Article Source: http://EzineArticles.com/expert/Nick_Simpson/287801

3 Paleo Diet Myths - Paleo Is Not All About Weight Loss

3 Paleo Diet Myths

Whilst many people have opinions, both positive and negative, regarding the Paleo diet, you can be sure that there have been many untruths spoken about this way of eating and what it can do for you.

So let's try and deal with some of the more common myths that have been spoken about this popular diet.

1. The Paleo Diet Is All About Losing Weight

Many celebrities & famous people, including Megan Fox, have credited the low-carb, sugar free Paleo diet for their dramatic weight loss.

Whilst many Paleo converts have experienced a significant amount of weight loss, this is certainly not the only benefit you could realise with this eating plan.

Losing extra fat may be what drives some people to go Paleo, whilst others may be after gaining weight & muscle for improved athletic performance - so Paleo is much more than just losing weight although it is highly effective if that is your aim.

The benefits you may get from of going Paleo include an improvement in your gut health & digestive system, an increase in energy, muscle tone & strength as well as reducing your chances of getting type-2 diabetes.

2. Paleo Is a No Carb Diet

Actually Paleo eating is not a carb-free diet or all about restricting the intake of carbohydrate, but more about avoiding modern foods that contain grains, sugars and other toxic substances.

It just so happens that many of these unhealthy foods fall into the simple carb category which are strictly non-Paleo - organic potatoes & white rice are however allowed on the Paleo diet.

3. Paleo Diet Is About Starving Yourself

One of the benefits of going Paleo is that you can generally eat as much as you like.

The thing is the type of foods you will eat on Paleo are foods that will leave you feeling full & satisfied, unlike processed foods & simple carbs that almost always leave you feeling hungry & wanting more.

To Conclude...

To wrap up, it should be comforting to know that Paleo is not a fad diet or a way of eating that could be dangerous in any way as its emphasis is firmly on eating organic natural foods that are free of preservatives & chemicals.

This way of eating is easy to start & not restrictive when it comes to portion sizes so you can be sure that the Paleo diet is not going to become a distant memory anytime soon.

So to ensure you avoid the common pitfalls & get all the health & weight loss benefits you can possibly get, go to the link below to get Your Essential Guide To the Paleo Diet...


PS. Starting Paleo?
Avoid the common pitfalls & get all the advice you need to maximize your health & weight loss benefits - get your (free) Your Guide To Paleo here...

or

If you are starting the Paleo diet just go to the following link to get your guide to the Paleo way of eating:

http://paleopower.co.za/paleoforbeginners/

Article Source: http://EzineArticles.com/?expert=Mike_Bravo

The Paleo Diet: Recipe Book to Get You Started

The Paleo Diet, or the Caveman Diet, is a low-carb diet. It is also called the Caveman Diet because the diet allows you to eat all the food that was eaten back in the days of the Caveman. The Paleo Diet mainly consists of vegetables, fruit, nuts and meat. Since this limits the options to eat quite a lot it is advised to use a Recipe Book to help you get started.

The Diet comes from the Paleolithic period of history. It takes its name from the fact that all the food that was eaten back then was either hunted or gathered. The Paleo Diet uses this idea on the modern-day food industry. It reduces and eliminates processed and man-made food. Of course you don't have to go hunting yourself, but your nutrition choices should be based on this principle. Base your diet on as much natural food as possible.

Dairy products, salt, sugar and even grains were not available to our ancestors. In the modern day these ingredients cause digestive problems and can lead to an increased weight and higher chance of developing diabetes and other health problems.

The Paleo Diet provides energy. Therefore a lot of athletes are picking up the diet as well. The Diet helps with muscle development, fiber and energy. It's an athlete's dream diet. However, these benefits are useful for anyone and in general provide a better well-being.

Hopefully this answers your main questions on the Paleo Diet.

Following a diet on your own can be quite hard. Especially with the Paleo Diet where you are so limited in your food options. To help things ease out, there are cookbooks to get you started. These books usually come with a guide, meal plans and lots of beautiful recipes. Because of the book you will have to spend less time thinking on what to eat and which recipes to follow. The book provides it all.

The internet could be a great resource for recipes as well, but they don't necessarily fit in your way of living. The recipes from a cookbook are high quality Paleo Recipes. They fit in the meal plans and you will only have to follow the book to achieve a healthier way of living. No more researching and endlessly looking for recipes that you might like.

With help of the book you can manage daily meals more than a weak ahead of time. This will not only save you time, but also money. You can go grocery shopping in bulk, and you will know exactly what you have to buy, no more unrequired ingredients or too much.


Do you want to learn more about the Paleo Diet, and the Recipe Book? Check this link out: [http://paleorecipebook.info/]

Article Source: http://EzineArticles.com/?expert=Merin_Woods

5 Ways to Boost Your Health While On the Paleo Diet

The paleo diet is low on sodium and sugar but high in protein and moderate with the carb intake. This is exactly why it is so effective in weight loss and keeping other health issues in check.

Obesity is a growing problem in the US and around the world. The paleo diet, if strictly followed, will definitely ameliorate this problem. Nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, natural foods. Your blood sugar levels will be stable and you will be much healthier.

Of course, the paleo diet is not a be all and end all to good health. There are a few other factors to consider that will ensure all round good health when combined with the paleo diet.

1. Sufficient sleep

All too often people sacrifice precious sleep to squeeze in more living into their day. The problem is, in most cases, sleep is sacrificed for the television, surfing the internet, late night partying, etc.

Over time, this will take a toll on one's health. Burning the candle at both ends is never a good idea and sooner or later, your body will suffer the ill effects of sleep deprivation. Always ensure that you get enough sleep.

2. Engage in resistance training

Men and women alike will benefit from resistance training. Stronger muscles are always a good thing. Weight training has multiple benefits from stronger ligaments, increased metabolism and even slows down the aging process. It is not a man's thing. Women too should train with weights.

3. Do at least 3 sessions of cardio a week

Cardio activity is crucial to good health. Your cardiovascular system requires constant training. Any activity that raises your heart rate for 20 minutes continuously can be considered a cardio activity. Find one that you like and do it thrice a week for about 20 to 30 minutes. It could be walking, running, cycling, rowing, skipping, anything that you like.

4. Cook for yourself

It is understandable that cooking can be a hassle in today's fast paced world. There just does not seem to be enough time. It is highly recommended that you cook in large amounts. For example, you could cook on Sunday for the whole week or just for the next 3 days. It's up to you. If you cook for yourself, you will know exactly what goes into your food and if it's nutritious. You'll also save money in the long run.

5. Learn more paleo recipes

The paleo diet, though slightly restrictive, does not have to be bland. There are many excellent cookbooks on the market dedicated to paleo recipes. Grab a book and try out the recipes. Your food will taste better and you'll have variety. This will go a long way in making sure you stick with the paleo diet.

These are just a few methods you can use to improve your health and see faster results while on the paleo diet. You will lose weight faster, look better and feel great if you use the above tips while on the paleo diet.


Would you like to learn more about the Paleo Diet? Want to get started but don't know how? This site will help you out!

==> [http://paleorecipebook.info]

Article Source: http://EzineArticles.com/?expert=Merin_Woods