How I Shredded 30 Pounds On A Diet!

Years ago I was informed by my Doctor that my cholesterol was pretty high, and part of the reason had to do with my weight. My weakness was and is rich and sweet foods, some people eat to live, I on the other hand live to eat! I was about 30 pounds away from what would be considered my normal target weight. I seldom eat meals during the day more unhealthy snacking, sometimes fast food, but nights were my pig-out time. Here is what I did to shred those pounds.

I went to a dietician to provide a basic idea of a meal plan, it brought me down to 1600 calories a day. Afterwards a combination of what was given, and using my culinary creativity were the keys to helping me achieve the goal. Breakfast consisted of shredded wheat which I called hay with a banana, and keeping in mind my sweet tooth a sugar substitute was sprinkled over top. Yummy right! With it I had a coffee which is a diuretic and a vitamin to balance nutrition. The craziest thing happened which was by lunch time I was famished which shocked me a bit.

Lunch time consisted of either a tuna or salmon sandwich. I used toasted whole wheat bread, a little low-calorie mayonnaise with tomatoes and lettuce. On the side cucumber and fruit for desert. As a treat I would have a salad with again tuna or chicken. Previously much of the food I consumed had a lot of fat in it, so I felt much fuller than after a healthier meal. Never the less it satisfied me until supper time anyways.

Supper was my favorite dietary meal of the day because I could eat like a person again. It consisted of some type of protein like meat, fish, or poultry. Mashed potatoes with butter, side vegetables and salad. That held me for a few hours, but if you remember night-time was my big eating sessions, so I needed to figure a way of satisfying my sweet tooth while adhering to this diet.

I figured out a way to make mock cheese cake with practically no calories. I would take some morning hay make it fine in the food processor. Then take some plain no fat yogurt add vanilla extract, sweet and low plus mint mix it up. The topping was either fresh strawberries or blueberries again with artificial sugar on top. Other days I would make mega fruit salads with every type in the bowl. If by chance later on became hungry again anther yogurt mix.

Part of my routine was also a 30 minute daily walk in the park. The beginning was great shredded around 14 pounds, but after a few months I seemed to stop losing weight, continuing my diet anyways a few weeks later I started losing again. It had taken me 7 months to shed those 30 pounds, at the beginning once a week I would treat myself to junk food, but by the end the taste of oily or rich foods where not there. I managed to keep this weight off for almost ten years, did partially go back to old bad eating habits but maintained the weight anyways. Lately I have gained 10 pounds back eating way too much sweets and rich foods, so next week back to diet again hopefully the last time.

There are many types of diets and weight lose companies which for some people they need. I believe if you have the motivation, can get a referral from your doctor to see a dietitian then the motivation to lose weight comes from within. If I can do it so can you!


Article Source: http://EzineArticles.com/expert/Arnold_Nadler/56474

5 Weight Loss Diet Tips That Get Results!

The foundation to successful weight loss is a healthy, calorie controlled diet. A healthy weight loss diet means not only looking at what you eat now but also how you adapt your lifestyle for the long-term. The only way to lose weight and keep it off forever is to change your habits and learn to make healthy choices. Here are 5 weight loss diet tips that, if followed, will give the results you want.

1. Keep Track Of Your Total Calorie Consumption

Ensure that you are mindful of the total amount of calories you're eating. The amount of calories you eat will undoubtedly influence how much weight you will lose. Even if all your calories are from healthy and natural foods, if you eat too many, you'll have problems losing weight.

2. Choose Natural, Unprocessed Foods

Natural, unprocessed foods are generally low in calories. On top of that, they're a great source of vitamins, minerals and phytonutrients. Processed foods are typically high in calories and have a small proportion of the nutritional value of natural, unprocessed foods. By eating natural, unprocessed foods instead of processed foods, you consume fewer calories all round.

3. Start Cooking For Yourself

To get the best flavor from natural, unprocessed foods you need to learn to cook and not rely on pre-cooked processed foods. If you start off with some basic recipes, you'll quickly figure it out and be enjoying a wide range of healthy, low calorie meals in no time at all.

4. Fill Up On Veggies

Vegetables are low in calories, are extremely filling and do a great job of satisfying your appetite. Adding several portions of vegetables to each meal is a great to satisfy your appetite. Most vegetables contain less than 50 calories per serving and are the ideal healthy food for weight loss. Vegetables also have a very high concentration of vitamins, minerals and phytonutrients.

5. Allow Yourself Occasional Cheat Meals

A healthy diet for weight loss does involve a certain level of self-discipline. But, if you're too rigid on what you eat and forbid yourself certain foods, it seldom works. It typically leads to strong cravings followed by large, unhealthy binges. Consequently, to prevent any binge eating and to make your diet more workable in the long-term, allow yourself the occasional cheat meal. These cheat meals can include any foods you like and the only rule is that you eat them 20% of the time and stick to healthy, natural, unprocessed foods the remaining 80% of the time.


Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/

Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

10 Natural Foods That Should Be Included in Your Diet

As we get ready to bid our goodbyes to 2015 and close in on 2016, it is becoming increasingly clear - eating healthy should not be complicated.

If good health is your desire, there is no getting around your diet. Remember your physical health is a direct reflection of what you eat, and how you live your life in general. Pre-packaged and processed foods may be easy to cook, but whipping up a nutritious and balanced meal from scratch using natural ingredients is an absolute must if you want to achieve optimal health. So why wait? Stock your kitchen with these natural foods that offer a range of essential nutrients for a balanced diet and add them to your diet on a daily basis for a healthy boost to your life:


Lemon (Nimbu)



Lemon is not only a good taste enhancer but is also packed with antioxidants and other health benefits that rejuvenates the body and mind. A daily dose of Lemon as lemonade or squeezed raw in meals boosts immunity, cleanses body and helps the overall health. To get even more nutrition out of this sour fruit, pair with lip smacking recipes for a refreshing taste and balanced diet.


Almonds (Badam)



There are a whole lot of benefits in a handful of almonds, popularly known as Badam in India. With energizing protein, hunger fighting fiber and many essential nutrients, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. They are also one of the highest sources of hard-to-get magnesium. Daily consumption of these nuts have multiple benefits including helping you manage your weight, fight diabetes and keep your heart in a healthy shape. Fortunately, these flavour ful and versatile nuts are available throughout the year to make a healthy and tasty addition to your meals. Try these incredibly delicious badam recipes for easy, satiating and healthy snacking.


Organic Eggs



A source of high-quality protein, organic eggs are relatively inexpensive and are a good source of quality nutrients that many people are deficient in. Eggs are easy to cook and make for great breakfast, lunch or dinner. You can try Andae ka Halwa or Badam Cutlet for some 'eggilicious' snacking.


Broccoli



'Eat your Broccoli' was a common phrase and your parents knew what was up when they told you that. This humble green vegetable is a source of multiple nutrients like fiber, calcium, potassium, folate and polynutrients that help in combating risk of developing heart disease, diabetes and other such diseases. Broccoli can be had as stir-fries, soups, salads, and casseroles.


Oat Meal



What better way to begin the day than with a bowl full of oats mixed with dry fruits. Considered one of the healthiest wholesome foods, Oats is not only well balanced but also great to taste. It is packed with dietary fibers and minerals such as Manganese, Magnesium, Thiamin and Phosphorous. Incorporate Oats along with dry fruits in your regular diet for multiple health benefits.


Garlic



With their unique combination of flavonoids and nutrients, Garlic is a must use ingredient in your daily diet. It is a good seasoning agent to add aroma and taste along with added nutrition to your dishes. Try these delicious recipes seasoned with Garlic: Taimuri Shorba, Murg Badam Korma and Badami Murg Kheema


Beans



High in fiber and antioxidants, beans are more than just meat substitutes. They provide myriad health benefits, and are easily available. Beans can be incorporated into a main dish (Rajma/Dal), side dish (Baked beans), appetizer (soup - Moong Dal Badami) or snack (dip). You can be creative in your meal planning when you have kidney beans, black beans, black-eyed peas, chickpeas, split peas and lentils in your kitchen.


Spinach



The green and leafy spinach should be an essential component of your daily diet. Spinach contains lutein and zeaxanthin that boost immunity while improving eye-health. Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza or cook the incredibly yummy Palak Badam ki Subzi.


Indian Gooseberry



Deliciously sour and tart, Amla or Indian Gooseberry is a super food that is most commonly used ingredient of most Ayurvedic preparations. Amla is a rich source of Vitamin C and contains many vitals minerals essential for good metabolic health. To get the benefits of Amla in your diet, add a pinch of Amla powder in sweet and sour dishes, consume fresh Amla fruit or drink its juice to boost your overall wellbeing.


Yoghurt



It is no coincidence that the yogurt section of most grocery stores has practically taken over the dairy aisle. Yogurt provides a healthy dose of bacteria that helps boost your immune system and provides protection against cancer. Yogurt topped with blueberries, almonds, flaxseed, and honey is the ultimate breakfast-or dessert. Yogurt is also a good base for salad dressings and dips.


The author loves to talk about healthy food and how balanced diet can help live a fuller life. Also, the benefits of almonds can not be neglected in our daily diet. A list of easy to make healthy recipes are also uploaded regularly.

Article Source: http://EzineArticles.com/expert/Anurup_A/2189162

Exercise Vs Diet For Weight Loss

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more.

There is a ton of things to do to burn fat however we are constrained by our finite resources such as time and money. Weight gain and loss revolve around caloric expenditure and consumption.

Diet Only Route

This is the easiest route because we are going to be eating anyway so we might as well cut out the calories in our meal. For most people cutting out calories is easier than burning them off but what we really want is burn fat and not to lose muscle. When we take the diet only route that is exactly what happens, not only do we burn fat but we also lose muscle as well.

When most people hear the word "diet" they think of grilled chicken and salad only, however this is an extreme diet that you probably won't have to commit yourself to. You might want to try a more balanced diet that includes high fibre and a variety of colours.

The diets with the fastest results are the low carb diets which make them the most popular, but they are difficult to sustain. Unfortunately though, most people on a diet only program tend to gain the lost weight back within two years.

Exercise Only Route

Exercise is an important part of weight loss, without it, part of the weight loss would involve muscle loss and not just fat loss. The problem with an exercise only plan is that you could possibly end up eating more and thus gaining extra unwanted weight. However those who do exercise regularly tend to keep the weight off for longer than those who don't exercise.

Exercising for just twenty minutes can boost your mood for up to 12 hours and can even help treating people with depression. Exercise has many benefits like reduced stress and better sleep at night. The most important benefit of exercise is that it increases the rate at which your body burns fat.

Muscle tends to take up less space than fat so even though you'll gain muscle weight you will defiantly look and feel better.

A Combination of both Exercising and Dieting

This is probably the best route to take.

The great thing about this approach is that dieting and exercising help to complement each other. The general rule is that weight loss should be 75% diet and 25% exercise. The important thing to remember is that dieting initially helps the process of weight loss but exercising helps keep the weight off.

Remember that you can't out exercise a bad diet!


My Personal Weight Loss Journey:

Daily news letter: http://burnfat.me/

My Blog https://dynamiclifeblog.wordpress.com/

Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558

Weight Loss Treatment - Diet, Exercise and Surgery

Weight Loss treatment can be grouped into


Lifestyle modification by diet and exercise
Pharmacotherapy
Surgery



Lifestyle modification by diet and exercise


It is the preferred method for weight loss for people who are overweight (BMI 23-27 kg.m2) or having class 1 obesity (BMI 27 -32 kg/m2). Its aims at modest weight reduction of 5-10% of body weight within 6 months. The target for weight loss should be 2 kgs every month.



The diet should be restricted to 1000-1200 kcal/day for women and 1200-1600 kcal/day for men. This would help in inducing a calorie deficit of around 500-1000 kcal/day and would help in the above mentioned weight loss goals without causing too much hunger.

The diet should be low in saturated fats, Trans fats, cholesterol, added sugar and salt.

Foods to be avoided include deep fried foods, bakery products, refined flour, sweets, red meat, egg yolk and whole milk and its products.

Foods allowed include pan fried/roasted foods, lean meats, egg white, skimmed milk, green leafy vegetables, citrus fruits and whole grain cereals and bread.

Exercise should be aerobic with modest weight training. Around 300 minutes of exercise per week is recommended for people who want to achieve >5% reduction of their body weight. This exercise plan should be started gradually and initially done in intervals of 10-15 minutes to avoid fatigue. The daily activity level should be increased and exercise such as brisk walking, jogging, cycling, dancing or swimming should be incorporated in the routine.

Behavior changes include changing your surroundings to limit food intake and increase activity level, keeping a food diary, self -motivation and support as well as rewarding oneself with something other than food.

Drugs for weight loss

Medicines for weight loss may be indicated for people who are overweight or obese but are unable to achieve their goals through diet and exercise. It is important to remember that all drugs may have some side effects and should be taken on a short term basis on prescription by a registered medical practitioner only.


Sibutramine - this medicine has resulted in weight loss of 5-10 pounds but also causes serious side effects and hence has been withdrawn from the market.

Orlistat - It reduces the amount of fat which is absorbed through food and can be taken three times a day with meals. It causes upto 8-10% of weight loss after one year of regular treatment but may cause side effects like stomach cramps, gas and oily stools in some people. It has also been linked to liver disease in few cases.

Lorcraserin - It reduces appetite and results are almost similar to orlistat but has other side effects like nasophyngitis, headache, respiratory infections, etc. It is not to be given in patients with reduced kidney function and in pregnant women.

Phentermine



Other products such as Ephedra, Chromium, diuretics, herbal laxatives and hoodia have been linked to weight loss but there is no firm scientific evidence that these products actually help in long term and effective reduction of body weight.

Surgery

This is only effective treatment for long term effective weight loss in morbidly obese individuals (BMI > 32 kg/m2 with associated comorbidities or BMI > 37 kg/m2 with or without comorbidities)


This article written by Dr Anirudh Vij. He is founder of Dioms (Delhi Institute of Obesity and Metabolic Surgery). He is the Chief Bariatric Surgeon in DIOMS and one of the best Bariatric Surgeon in Delhi.

Article Source: http://EzineArticles.com/expert/Dr_Anirudh_Vij/2166972

5 Weight Loss Diet Tips That Get Results!

The foundation to successful weight loss is a healthy, calorie controlled diet. A healthy weight loss diet means not only looking at what you eat now but also how you adapt your lifestyle for the long-term. The only way to lose weight and keep it off forever is to change your habits and learn to make healthy choices. Here are 5 weight loss diet tips that, if followed, will give the results you want.

1. Keep Track Of Your Total Calorie Consumption

Ensure that you are mindful of the total amount of calories you're eating. The amount of calories you eat will undoubtedly influence how much weight you will lose. Even if all your calories are from healthy and natural foods, if you eat too many, you'll have problems losing weight.

2. Choose Natural, Unprocessed Foods

Natural, unprocessed foods are generally low in calories. On top of that, they're a great source of vitamins, minerals and phytonutrients. Processed foods are typically high in calories and have a small proportion of the nutritional value of natural, unprocessed foods. By eating natural, unprocessed foods instead of processed foods, you consume fewer calories all round.

3. Start Cooking For Yourself

To get the best flavor from natural, unprocessed foods you need to learn to cook and not rely on pre-cooked processed foods. If you start off with some basic recipes, you'll quickly figure it out and be enjoying a wide range of healthy, low calorie meals in no time at all.

4. Fill Up On Veggies

Vegetables are low in calories, are extremely filling and do a great job of satisfying your appetite. Adding several portions of vegetables to each meal is a great to satisfy your appetite. Most vegetables contain less than 50 calories per serving and are the ideal healthy food for weight loss. Vegetables also have a very high concentration of vitamins, minerals and phytonutrients.

5. Allow Yourself Occasional Cheat Meals

A healthy diet for weight loss does involve a certain level of self-discipline. But, if you're too rigid on what you eat and forbid yourself certain foods, it seldom works. It typically leads to strong cravings followed by large, unhealthy binges. Consequently, to prevent any binge eating and to make your diet more workable in the long-term, allow yourself the occasional cheat meal. These cheat meals can include any foods you like and the only rule is that you eat them 20% of the time and stick to healthy, natural, unprocessed foods the remaining 80% of the time.


Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/

Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

How I Lost 20 Pounds on a 2,500 Calorie Diet

Now in my recent studies, I discovered that this good and bad thing, well it just doesn't exist.

Also, I remembered somewhere in a book I read it was said, "As a man thinks so shall he be." Now that started me to thinking. I think that when a person hears a statement like that they go all the way left with it and try to get too complicated and analytical. So I took my studies a little further and there are at least a thousand people I found who are saying, "happy attracts happy and when we are happy we attract more of what we want."

OK, so now my brain at this point was burning. I read and kept reading. I listened and kept listening. It was amazing the information I was gathering.

"Change your thought changes your life." "Convince your subconscious and make it true."

The videos and books were saying the same thing the other guy said in his book, bottom line; we are not what we eat but what we think.

Now the thought is how do I make this work for me? So I put it to the test. I decided first because I had gained so much weight trying to lose weight, look at that - OMG! I gain weight doing diets, and the reason they did not work is because the entire time I thought of myself as an FAT ASS; I decided I needed clothes. Nothing fit anymore, and I was very uncomfortable in what I had. So I started a ritual, I made myself believe I had new clothes, and I enjoyed them. Oh, I looked great in my new clothes. It was fun. Three weeks later I received a call; a friend had a friend that needed to get rid of some clothes she had. They knew I was starting my consignment boutique and so wanted to know if I was interested. She said, "They are mostly 12's and 14's,
there are a few 16's but not many." Heck, I know the same thing went through my head, "ha, ha YES" but let me tell the truth by this point I was a cool size 20.

I needed the clothes for the store, so I accepted. When I picked the clothes up from the lady, OMG there were at least twelve boxes. Clothes, shoes, it was the mother lode. I had to go through the clothes and log them so that I could email her a receipt. About four boxes in I saw this pair of pants, "that is a big pair of pants; maybe we have finally gotten to the 16's."

When I looked at the size of those pants and saw size 18W, I laugh so hard I hurt myself. I jumped up out of my chair. My roommate was looking at me like I was a nut. I started grabbing things out of that box like I had just won the lotto. My roommate asks me what was going on, pants, blouses, and jackets and pants, and a couple of really cute skirts, all sizes 18W and 20. I got my new clothes. I believed I was going to have new clothes; no I convinced myself I already had new clothes and here they were.

OK, next steps, that test worked like a charm. OMG! Am I strong enough to believe I am thin; can I convince myself to believe that the person in the mirror is smaller than what I see? Maybe I will just cover all of my mirrors. No that was not going to work, I would only see in my mind what I saw the last time I looked. I knew I had to stay away from the scale. OMG, I cannot and will not go anywhere close to the scale. What I did do, though, was the picture the scale exactly where I wanted it to be. I was going to start with 20 pounds down I was currently two hundred and thirty pounds, so that meant I needed to see 210. That was easy. I was going to give it a month, and I needed to add some walks, two a day fifteen to twenty minutes.

So the daily routine had to be laid out, because if this thing is going to work the way they say it works I have to do what they did that worked. Right? Meditation in the morning twenty minutes, focus on thin (that picture from 2004 - I was a size twelve) OMM. Breathe in - deep breath and breathe out deep OMM with passion. Water, Water, and more water at least 128 ounces per day. Move, move and move again, hence the walking and two more meditations one at lunch time and one right before bed (chant I am thin, I am beautiful, I am perfect, I am a winner, I am so fabulous, I am a size 12). Do not forget to breathe. Stay away from the scale and do not wear clothes that are tight and uncomfortable, oh but do not go around looking like a sack of potatoes either. Look nice, right size right feels - right on.

So two months later, I am a size 16 everyone can see in my face that I have lost weight, and I FEEL GOOD. I have lost 21 pounds to date and two dress sizes, it works. What we think, what we believe, that is what we become. I believe because I put it to the test. I will continue to do the routine. I change what I focus on from time to time but I have the secret and so do you, what you do with it is up to you.


Put it to the test, be determined, stick with it for at least 21 days and see what results you get. OMG! Beautiful.

http://www.solutionsfortransformation.org

Article Source: http://EzineArticles.com/expert/Shine_Silverman/1625171

Practical 7 Day Diet Meal Plan

Losing weight implies knowing the weight reduction method. Taking weight loss supplements or diet pills is not the assured way of losing weight. You must follow a proper combination of healthy diet and regime of exercise to lose weight fast.

Losing weight does not mean skipping meals. Even eating at irregular times or instead of 3 meals eating one hearty meal is not helpful in reducing weight. Thus, ensure to plan a realistic weight loss prior to beginning the program of weight loss and achieve the target. Remember you can stretch your body with exercise and a healthy balanced 7 day diet meal plan.

A 7 day diet meal plan for weight loss is suitable people who wish to lose weight in quick turnaround time. There are actually several diet plans that fall in the category of 7 day diet meal plan to lose weight. A detox meal plan for 7 days is the best to lose the most in a week. In fact, it is also an ideal way of cleansing harmful toxins from the body and losing weight.

Another 7 day diet meal plan is to follow very low calories.
The concept here is to consume fewer calories. In this meal plan calories must be counted before consumption so that you figure out the daily consumption and the weight to lose. This can be done by calculating gender, weight, age, height and body mass index.

The 7 day diet meal plan for weight loss refers to the meal plan falling in the detox diets category. The foods consumed here are fruits, vegetables, skim milk, lean meat and drinking lots of water (Per day 8 glasses). The meal schedule is as follows:

Day 1: Eat any number of fruits, except bananas.
Day 2: Eat any amount of vegetables and drink vegetable soups
Day 3: Eat salad, vegetables and fruits, but do not take soups.
Day 4: Eat five bananas, five apples and five glasses of milk
For the remaining 3 days in a week eat fresh vegetables unlimited and can also include 12oz of meat.

In the 7 day diet meal plan to lose weight you can consider the cabbage soup diet as well. This is also one of the best detox diets. Cabbage is considered a negative energy vegetable and so your body burns more calories on eating and digesting the cabbage. So a person is likely to lose more weight on eating cabbage.

Making cabbage soup means take 1 small cabbage, 7 tomatoes, 6 medium onions and green peppers. Chop all add to water and boil, add spices and salt. This can be in the 7 day super slim on Day 1 with other fruits. Day 2 cabbage soup, vegetables and boiled potatoes, Day 3 fruits, vegetables, cabbage soup and no potatoes, Day 4 eat 2 bananas, vegetables, fruits, fat free milk 1 glass and cabbage soup. Day 5 cabbage soup, tomatoes, 500 gms of fish or skinless chicken. Day 6 cabbage soup, green vegetables and meat and on Day 7 intake cabbage soup, vegetables, brown rice and sugar free fruit juice.

For more secrets, tricks, and to try our 7 Day Super Slim Program http://www.7daysuperslim.net/7-day-super-slim-review/


Fastest way of losing weight in a week's time with 7 day diet meal plan.
The beauty of this new 7 x 5 Super Slim Program is that it also offers a slow and steady approach for a week and you notice the weight loss and the fat burning metabolism is brought to a compulsory stop.

Article Source: http://EzineArticles.com/expert/Serdar_Zengin/2199827

Start Your New Diet on the Right Track

Every January 1st brings the promise of change via resolutions. For many people those yearly call to arms are quickly dropped and business continues as usual. Dieting is a common new year's resolution that many people want to pursue but often find difficult to accomplish.

With a few simple tips and some patience, the struggle can be brought under control. Here are some ideas to consider as 2015 approaches:

1. Specific Goals & Timetables - Rather than saying "I want to lose weight this year", something more specific like "I want to lose ten pounds over the next two months" is a much more likely target to hit. The reason is that by sticking to a specific weight loss goal over set time frame, it allows one to plan out the amount of weight to lose per week and strategize over how to do so. The more specific and prepped one's plan is, the higher chance of success it will have in the long run.

2.
Drink Plenty of Water - Not only is water essential to survival, it is also helpful in shedding pounds. It is cheap and helps the body avoid sugars in soft drinks and other unhealthy beverages. Furthermore, drinking water before a meal helps fill one's stomach and cuts down the temptation of overeating.

3. Reward Yourself! - Adding a 'reward' system into your diet routine is helpful in various ways. First, it makes dieting less of a sentence and more an adopted routine. Second, it allows dieting to be a sustainable process, which allows one to maintain over the long term. Thirdly, after spending the rest of the week engaged in a major lifestyle change, a 'reward' is something to look forward too. The key is to allow only one reward per week or else it will erase all other progress.

4. Let Others Know - Mentioning diet plans to friends and other loved ones is a great way to help keep one focused, especially in the beginning. Not only does it create a support system but it also imposes accountability. Family and friends can constantly check in and monitor progress, as well as provide motivation to continue during tough times.

5. Define Your Purpose - Ask yourself up front, before starting the diet, why are you doing it? Are you doing it for others? Are you doing it for yourself? Understanding why one wants to diet not only clarifies purposes but also helps prevent rebellious tendencies. Often, doing something because one is supposed to versus one wanting to can cause problems. Furthermore, a clear purpose helps pull one through difficult moments.

6. Do Your Research - Every year there are hundreds of new fad diets, weight-loss books and 'Best ways to lose weight' stories out on the market. Science and technology have made major advances in helping us understand how our bodies work. Instead of utilizing surgery or 'quick-fix' diets, science has been focusing specifically on what kinds of activities work best for an individuals' genetic makeup. People wanting to lose weight and regain their fitness should research a plan that will work best for their own body.


To learn more, go to http://www.dnaspectrum.com

Article Source: http://EzineArticles.com/expert/Christopher_Tisch/1887490

Weight Loss Diet Advice

When researching the various weight loss diets you should make sure that they meet nutritional measures. You should be sure whether following a weight loss plan of your own or in a commercial setting that your diet includes the recommended daily allowances for protein, vitamins and minerals. Additionally, you need to assure that your diet is not too restrictive in calories. If it does not meet the recommended calorie intake you should only participate if your doctor feels it is right for your health needs.

Responsible weight loss programs promote a slow and steady decrease of weight. Most plans should encourage a one to two pound burn fat after the first week or two. Reduce weight that happens at a faster pace should again be supervised by a physician. The initial rapid weight loss in the beginning of a program is largely fluid and will be regained once you return to an average diet. Consequently,
you should concentrate on a slow drop of one to two pounds. During this period you will be learning how to sustain a healthier weight so invest the time to discover new habits and rid yourself of the damaging habit that led you to being overweight.

Reaching the decision to join commercial weight loss programs should not be entered into on an impulse. During a consultation with the commercial weight loss program make sure they are up front about their charges and prices associated. Some propose supplements or specific foods that need to be bought in addition to enrollment fees. Determine if the plan provides flexibility in your food choices or must you only consume their products. You should also inquire about their credentials and training. Additionally, you should investigate about their success rate and how many clients finish their weight loss diets.

When deciding if a weight loss program is right you should also ask about the sustainment plan. Matriculating through a burn fat program only to regain the weight following the completion of the program is of little value to anyone. Numerous individuals do not plan for the most difficult part of controlling their weight which is the upkeep phase. Reduced fat programs should incorporate dietary habit changes, lifestyle changes, behavioral changes and exercise.

Obesity is often thought of as a transient condition, however, controlling this condition is a lifelong effort. Choosing loss weight that do not concentrate on all of these aspects including lasting success is not only a waste of money but it is also a waste of time.


http://paleodessert.blogspot.com/

Article Source: http://EzineArticles.com/expert/Oko_Starlight/835176

The Best Day To Start A Diet

I was recently talking to a lady who I met in the gym she was telling me about how it was a new week and she was going to get herself back on track and lose the weight she wanted to.

Firstly it is great that the lady was in the gym on a Monday and a bit fired up to start her week on the front foot with some healthy eating and quality exercise.

She was making the NORMAL decision to start things off on a Monday (again). It's the beginning of the week. The best place to start don't you think?

Well maybe not.

Let me explain why Monday is probably not the best day to start a new diet.

My experience tells me that by Friday night the lady in question may be tired and starving and could go back to her old habits whatever that means for her.

Starting on a Monday is easy, especially if you have had your fill over the weekend you are ready to have a little break. Your body and mind needs it.
The trouble is, everyone lives for the weekend.

We have our routines. They are hard wired.

How many times have you started a diet on a Monday only for it to gone wrong by the weekend?

We are all the same on that front, myself included.

But of course being human, we don't tend to try a different approach when the one we are using doesn't work, we just try it again and again. We are supposed to be intelligent but I often doubt it.

That's often called the definition of insanity "doing the same thing over and over and expecting different results".

So with that said, a change of approach would be sensible.

My advice would be to:

1. Start the diet on a Friday.

2. Plan nice healthy recipes for the Friday and Saturday.

3. Plan your meals. Try new recipes on a weekend when you would normally eat badly.

This strategy just changes the way you come at the issue of having no willpower when it comes to weekends. This would help set you up for the following week and ensure you had some good results after sticking to a diet for 7 days in a row.

Then rinse and repeat.

When the results start to come, people often perk up a bit and find some motivation to get through the weekends a bit easier.


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More Muscle Less Fat Customizing Your Diet

Do the words diet and dieting have the same meaning or are they two completely different words? Most believe that it means something that you go on and once you have met your goal or goals then you can stop. Wrong that mindset simply does not work. The words diet and dieting have been terribly misconstrued over time in general. Diet, meaning the foods and any supplementation that you intake is considered your diet. While dieting only denotes a set regimen or program you follow to attain a set goal usually weight loss.

As you know there are many "diets" that have been created over the years. I will list a few you've probably heard of. Have you heard of Sugar Busters, Weight Watchers, the Atkins Diet, the South Beach Diet and of course the list goes on.

I'll go over each of these briefly. Sugar Busters basic focus is to eliminate foods high in sugar content while also eliminating foods that may raise blood sugar levels. But just eliminating sugar alone from your diet will not reduce fat or increase weight loss. Now Weight Watchers is a system designed to count calories and follow portion control to reach your desired goal. The Atkins Diet is a plan that eliminates carbohydrates during the early phase of regimen and is also a low nutrient diet. Finally there is the South Beach Diet. It does offer balanced eating, lean proteins, good fats, and good carbohydrates. It also focuses on how heavily the role of insulin and blood sugar spikes create hunger.

These all probably work to some degree but what they lack is a full balanced system.

The word "diet" should only mean foods and supplement that one intakes. Also the customization of your food intake should be considered, your body type and medical history should all weigh in to that equation. Of course your goals must be considered. Are you trying to lose fat, lose weight, gain muscle, create flexibility or just achieve overall better health and fitness. Of course this should be your overall goal!

The word diet in my mind should denote foods and supplements with exercise that creates a source for your body to burn fat naturally. They must also continue to do this. Balance is always the key to longevity and fruitfulness. Your metabolism is key to all of the above mentioned. The more it works for you the less you have to. Not to say that you have to do nothing at all for this to work 100%. Another key component is muscle. Muscle burns fat. One pound of muscle burns 50 calories. These are two critical components to attaining any long term goals continually. Lets say that if you engage in a low impact type of activity such as aerobics, jogging, pilates or yoga won't help you lose weight what it will do is help you lose muscle which in turn with no muscle to burn the fat your right back to the beginning, trying to lose weight.

The body needs a fuel source that being carbohydrates (glycogen) and fat or fat stores. It then looks for protein when looking for fuel sources. It begins to deplete muscle tissue which is not what we want to do because what it does is create an opportunity to gain fat or gain weight. That's why one of the components of the plan includes a program that will help you add muscle you need to burn fat. The last component is protein. This is ultimately what muscle needs to create muscle. They ignite or jump start the digestive process of everything we put in our mouths.

Obviously this process and components necessary may seem complicated but in actuality is not.

"Do you use this four letter word "? and "what is your favorite"? I hope this one is your favorite new one Diet. It has been terribly misconstrued over the years and needs to be corrected. There should be no such thing as going on a diet. Only diet in the sense that it is a complex list of foods and supplementation of such that one intakes along with a complete regimen of a multitude of exercises which we'll go into detail in the follow-up.


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How Can a Slim Weight Patch Aid in Detox Diet?

It's a sad fact that obesity is one of the most prevalent problems these days. Ideally, for a person's body to be healthy, it must be in great shape added to the healthy diet and lifestyle. However, with the present past-paced lifestyle brought about by modernization, people have become dependent with junk foods and unhealthy food.

A majority even feel hungrier and need more food intake because they almost always skip breakfast-ending in massive dinner consumption and irregular sleeping patterns. This unhealthy pattern plus the stressful modern lifestyle have contributed to the rising cases of obesity, leading to a number of deadly diseases.

The struggle to lose weight

In order to lose weight, it is basic that a person needs to burn more calories than his body can consume. Excess food consumption causes the body to convert fat into glucose that will gradually turn into body fat.

A healthy diet is one of the most influential factors in keeping your body in shape and to maintain a healthy lifestyle. Furthermore, in order to keep the body healthy and allow a proper metabolic process, regular exercise must also be performed. Sad reality is, these practices are easier said than done. You need a large amount of commitment and dedication that our modern lifestyle almost always does not allow.

As losing weight has been a constant struggle, there are various products developed to assist those who want to keep a healthy lifestyle. When you buy a Slim Weight Patch, losing weight is argued to be a breeze. In a matter of weeks, you will find a significant improvement in your body weight that will keep you inspired to continue keeping yourself healthy.

How a Slim Weight Patch Works

What makes Slim Weight patches a significant tool to losing weight is the manner of the application that ensures optimum results. Perhaps you are not aware of it, but your skin is a good barrier against the harsh chemicals that are emitted every day in our environment. Millions of germs are constantly bombarding our bodies, through the skin that transforms into toxins every second.

In such cases when our body becomes susceptible to germs, there is a greater chance that our stomach's normal functions are affected. The normal defenses of the stomach are disrupted, resulting in malfunctions that affect the digestive and metabolic processes. This further results in a reduction of the body's ability to absorb the nutrients that we intake through the food that we eat. When such disruptions happen, the nutrients that are supposed to be utilized by our body are transformed into fat.

This is where you should find great benefits if you buy Slim Weight Path. These patches are made from natural ingredients such as Fucus Vesiculosus that is proven to increase metabolic rate. Furthermore, with these patches, you will reduce your cravings, thereby reducing the chances of binge eating, which is one of the factors that contributes to the increase in body fat.

Slim Patches also contains ingredients that aside from suppressing your unhealthy food cravings, they reduce cholesterol levels and influence a drop in sugar levels in the blood.

Slim Weight Patches also increase the body's natural ability to burn fat and utilize it into energy that your body needs to perform its essential activities necessary to keep the body strong and healthy.


Dietary Supplements

Like weight loss patches, Keytones, GTC (Green Tea Catechins), Acai, HCA (Hydroxycitric Acid) and CGA (Chlorogenic Acid) are all key anti-oxidant ingredients that will help you burn fat faster and regain essential missing nutrients without the need for a major shift in diet or fitness regime.

Check out Most Popular Supplements to learn more.

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Want To Lose Weight? What Are The Best Diet Foods?

It can be a challenging task choosing the best diet foods to eat when you are trying to lose weight and knowing what foods to never eat. Research has found that the body feels it is full by the volume of food consumed and not the amount of calories contained within that food. This is why the best diet foods are those that have a high water content. In some cases these are known as negative calorie foods which means that they take more calories to digest than what is actually contained in the food itself.

Foods that have a high water content also have a high fibre content. The good news is that they are low in calories so you can eat them without having to worry about the effects on your waistline! When you eat water-rich foods before or during your meal, you will feel fuller, and therefore you'll eat fewer high-calorie foods and ultimately eat less calories during that meal. So what are the foods with a high water content that can fill you up quickly?

Fruits and Vegetables.

Vegetables and fruits with high levels of water content and nutrients include cucumbers, tomatoes, carrots, spinach, broccoli, watermelon, apples and berries.

Dairy Products That Are Low-fat or Fat-free.

You can still enjoy dairy products like milk, cottage cheese and Greek yogurt but make sure that they are the low-fat or fat-free variety. Also there are some good low fat and low calorie dairy alternatives, such as milks made from soy, almond and rice.

Soups And Broths.

Vegetable or tomato based soups or soups made with chicken or beef broth all contain lots of water and not many calories. Avoid from cream-based soups. For example a cup of mushroom bisque can have over 400 calories while the same amount of minestrone soup has only 112 calories.

Best Diet Food Plan.

To eat fewer calories during your main course, start your meal with an appetizer made from one of the above foods. A bowl of broth-based soup or a green salad, without the cheese or croutons, make great appetizers that partially fill you up so you eat less of the high-calorie main meal.

Keep your vegetables healthy when you cook by steaming them. Don't fry or cook vegetables with creams or butter. Steaming keeps most of the nutrients that would be normally be lost in many of the other cooking methods that use high heat. You can increase the flavour by adding in spices when you steam your veggies.

Don't spoil a nice low-calorie meal with a high-calorie drink. The best option is drink plain water, flavoured with lemon if you like, sparkling water, or unsweetened ice tea. Avoid drinking high-calorie laden sports drinks, alcohol or fruit juices. If you like to drink milk with your meal, make sure it is skimmed or one of the milk alternatives.


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Proper Diet Is The Backbone of Fitness

Your diet and fitness program can determine what you eat and how you exercise. No matter how you do it, by training or by competing, every small thing that you do each day can influence the way your body will grow. Whatever reasons you have for the need to change your lifestyle, you're not the only one trying to move to a healthy lifestyle. On a daily basis, a good number of people decide to commence eating balanced diets and lose some weight; and each day those individuals don't actually have a single strategy or plan of what they are supposed to do. Exercising and dieting really boosts one's metabolism. The best thing that you can do is to be conscious of what your health status is and make good use of these next tips.

Why You Should Eat A Healthy Breakfast

Before starting an exercise session make sure that your breakfast took place more than an hour ago because if you haven't eaten anything since last night's dinner then you might not feel in the right mood to start working out. This is why a diet and fitness program might help because most will require you to eat something healthy for breakfast.

Also, make sure that your breakfast is lighter than usual and it contains enough carbohydrates to ensure a maximum energy boost.

Take these as examples for breakfast when you are planning a weight loss program:


Juice
Bananas
A whole wheat waffles or pancakes
Yogurt
Low-fat milk
Whole-grain cereals
Hi Fiber Cereals
Food or drink recommended by your diet plan



And don't forget that coffee before you take weight loss products is not such a good idea because there might be a small probability to upset the stomach. Many diet products have caffeine in them and adding more can cause problems of nervousness and jitters.

Eat Healthy To Stay Fit

Take a look at what you are eating now and change the snacks for a piece of fruit or some nuts. The key is not to eat less, but to eat small meals that are balanced and rich in nutrients. You can replace the white bread and other whole grains so that every meal will contain at least a fruit or a vegetable. Losing weight doesn't have to be expensive because you can get abundance of proteins and nutrients from vegetables and fruits.

Fitness And Developing Habits

Everything that is not good for your diet and fitness program must be gone or replaced. From eating too much junk food to smoking, drinking, drugs and everything as such should have been gotten rid of years ago but it is never too late to eradicate them from your lifestyle.

Addictive substances (such as smoking or alcohol) are not only bad for your weight loss program but also for your wallet. A good way to quit is to start reducing their amount, and thus resulting in lesser expenses and a better diet and fitness program for your health.

Conclusion

For maintaining a healthy lifestyle, consistency is the key here. You won't be able to access the diet and fitness program easier if you won't start making small replacements that will slowly change your unhealthy habits and make your daily tasks easier to achieve. Also, keep in mind that you should not go to the extreme because moderation is what makes diet and fitness programs fun and healthy.


My wife Robin and I live in Albany, Louisiana. My wife works from home and I help and handle the internet part of the business. She markets the Plexus health and wellness products. We have a Plexus Slim Directory so that people can find the products online in their state and city. Feel free to contact us about the Plexus line of products at the link given.

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How To Lose 10 Pounds In 1 Month - Diet And Exercises

If you want to lose weight in a healthy manner, you not only have to focus on your diet but also on how much physical activity you are getting everyday. If you just focus on the diet you may not get as much results as you can get if you also include some physical exercises in your daily regime. Not only will this help you to lose some pounds, it will also keep you active and feeling fresh and energetic throughout the day. When people indulge in even moderate level of exercises for 30 minutes or more per day, they tend to be active for the rest of the day. So, exercising is good not just for weight loss but also for your overall fitness and well-being.

You don't need to get frightened when I ask you to exercise. I am not referring to any tough or lengthy physical workouts here. You don't even need to join a gym. Just do brisk walking or jogging for at least 30 minutes daily and you are likely to notice huge difference in your daily life. Swimming, bicycle riding, horse riding and skipping are also good exercises which can be helpful in burning calories as well as keeping you fit and active. These exercises will also help in improving your stamina.

Walking or jogging is an exercise which can be done by people of all ages. You don't need to buy any special equipment either. It is said that walking exercises all muscles of the body. Thus it can provide numerous health benefits besides weight loss, like keeping your blood pressure and sugar levels under control, preventing heart diseases, strengthening your bones etc. The best time to carry out your daily walking routine is in the early morning because you can enjoy the benefit of fresh air. Moreover, starting your day with a brisk walk will charge you up and prepare you for the rest of the day! You are sure to notice the difference in your energy levels when you start you day like this!

The next thing you have to do if you want to lose 10 pounds in a month is to eat foods which help in burning fat naturally. The good news is that there are many tasty foods which are known to assist in fat burning. Tomatoes, oranges, bananas and apples are a few examples of such foods. These foods provide other health benefits as well. However, remember to eat them in moderation. Include tomatoes in your salad with each meal. As for fruits, eat different ones on different days. For example, if you eat apple today, eat oranges the next day and so on.


There are lots of healthy weight loss tips that you can follow to achieve your ideal weight. To learn more about how to lose weigh fast go to http://www.fatdynamite.com

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Lose Weight Today With The Blood Type Diet

There are four main blood types. So basically you could place everyone in the world into four different buckets. The Blood Type Diet was formulated to allow people to eat the right diet for their blood type. There are many testimonials from people who have lost weight by making these rather simple changes.

In order to get the best results from this diet there are several factors that must be considered. This diet basically recommends a diet filled with whole meal foods, quality proteins, complex carbohydrates and good fats. Other things that are stressed include moderate cardio activities, adequate sleep, and plenty of water. However, the most important thing you need is a positive mindset to help you adhere to this plan.

So what blood type are you?

People who have Type O blood should mainly have a diet made up of high protein intake and low carbohydrates. Such foods include meat, fish, fruits and vegetables. People in this blood group are advised to avoid grains, cabbages, lentils etc. The foods that aid in weight loss for the blood group O are seafood, spinach, liver and red meat. Additionally, intense exercises are highly recommended.

The Type A blood group has very different guidelines. People who are Type A blood type should follow a diet of high carbohydrates intake and low in fat. There is some evidence that suggest that people with this type of blood can be more sensitive to toxic substances. They also have low levels of hydrochloric acid and alkaline phosphate but also high levels of digestive enzymes so they tend to break down carbohydrates easier compared to proteins. Beneficial foods include grains, fruits and vegetables, seafood and soy. Foods to keep away from include meat, wheat, dairy products, and beans. When it comes down to weight loss, pineapples, soy products and vegetables are crucial. Additionally, there are some experts who believe that this type of diet reduces a person's risk of heart disease and cancer. In order to maximize the results moderate exercise is also recommended.

The recommendation for a person who has Type B blood is a diet high in vegetables, fruits, meat, grains and legumes. Seeds, wheat, peanuts and corn should be avoided. Foods that aid in weight loss are eggs, tea, greens and liver. People within this blood group are susceptible to attacks on their nervous system by viruses so moderate exercises are recommended coupled with this plan.

The recommended diet plan for people with Type AB blood is a mixed diet of seafood, fruits and vegetables, dairy products and avoiding seeds and red meat. The author of this diet recommends an exercise program that stresses relaxation exercises for this blood type.

The Blood Type diet is an innovative approach which really challenges conventional thinking. It takes a very disciplined mindset in order to have success. If you keep a positive mind and stay consistent you too can reach your weight loss goals.


Mark Hall owns a informative fitness website called: http://get-a-6-pack.com. He has recently opened his website for authors who would like to guest post on his site. If you are interested in finding out more information on how to submit a guest post Click Here.

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