6 Tricks to Increase Metabolism and Burn Fat

When it comes to burning fat, it comes down to your metabolism. A slower metabolism generally results in the storage of fat, not to mention increasing your chances of other health conditions.

Here we will look at a number of tricks to help increase your metabolism and boost your fat burning potential. Try including at least a few of these fat burning strategies into your everyday routine so you can lose weight and get to your weight loss goals quicker.

1. Eating Breakfast

All meals are important, however eating breakfast fires up your metabolism a lot earlier than those who don't. Studies have shown that those who eat a healthy breakfast lost more weight than those who don't eat breakfast.

If you find it hard to eat breakfast, then don't start by having a massive meal. Try something small such as an apple, then as you get use to consuming breakfast each day, start trying different things. A couple of poached eggs with some sautéed tomatoes, mushrooms and spinach is a super healthy breakfast that will have your metabolism revved up and burning fat in no time.

2. Eating Regularly

Eating regularly keeps your metabolism raised throughout the day which helps to keep your fat burning machine going. Instead of eating 2 - 3 big meals, try having smaller portions but more frequently. Eating smaller portioned more frequent meals helps you keep your energy levels stable and prevents your metabolism from slowing down.

Always remember to eat healthy nutrient rich food, including your snacks. Many people ask me what they should have for a healthy snack. It can be as easy as a small handful of mixed nuts with a piece of fruit. Both are loaded with nutrients and fiber and will keep you full and in fat burning mode.

3. The Spice Of Life

Most people think of herbs and spices as just things that add flavor to your meals. However plenty of research has shown that not only can many spices increase metabolism, they are also great for their medicinal qualities.

Chillies are one spice that can really boost metabolism. We all know when we've eaten chillies, we get that feeling of heat, as it's thermogenic properties heat you up on a cellular level. Also, cinnamon has been shown to stabilise blood sugar levels and minimize insulin resistance. This is great not only for diabetics but for anyone who is trying to burn fat.

These are just a couple of examples, but there are so many more benefits from herbs and spices.

4. Movement

Exercising is a great way to increase metabolism. What's more, if you do it in the morning it's been shown to not only torch fat but also release those feel good hormones earlier which keeps you more alert, focused and in a more positive frame of mind.

Combining a good morning exercise routine followed by a healthy breakfast as previously mentioned, will help with burning fat,
thanks to their metabolic effects. Research has also shown that exercise enhances mental acuity for up to 8 hours. Again keeping your mind sharp and focused on the day's activities.

If you're not used to exercising in the morning, try and find a training buddy as this will help hold each of you to account. Aim for at least 20 minutes of exercise if your not use to it. Then increase the time and intensity of your exercise routine as you progress.

5. Weights

Weight training or resistance training got a bad wrap for decades when it came to weight loss. Everyone thought you had to be running on a treadmill for hours on end to lose weight. Well this couldn't be further from the truth.

Weight training has been shown to have an amazing fat burning effect on the body. All exercise raises your metabolism but weight training, especially when combined with high intensity interval training can have your body burning fat for hours, even after you've finished exercising. This is known as EPOC (post exercise oxygen consumption).

Generally women shy away from weights because they think they'll bulk up. This couldn't be further from the truth. Unless you are doing some seriously heavy weight training routine 5-6 days a week, combined with supplements and other stimulants or enhancers.

At least try and include 3 - 20 minute weight training sessions into your week. Depending on your fitness levels, you could combine them into a high intensity interval workout, to further give your fat burning potential a boost.

6. The Stress Factor

More and more research is coming out on the effects of stress on the body. Just remember that it's not only external factors that cause stress in the body, such as a work place issue. It can also be caused by the foods and drinks you consume. The more processed foods and drinks you consume can lead to further stresses within the body, such as inflammation.

Stress has been shown to seriously interfere with weight loss. From causing havoc with your hormones to leaving you unmotivated, and bingeing on bad foods that won't help your weight loss efforts at all. So try and take the time to reduce some of the stress in your life. One of the easiest ways is though diet.

Don't waste any more time! Take action today. Include these 6 easy tricks into your weight loss plan so you can increase metabolism and start burning fat faster.

To great health,

Paul Scicluna

Copyright © 2015. All rights reserved.


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Paul Scicluna:

No. 1 International Best Selling Author, and Health, Fitness and Weight Loss Expert

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Burn Fat and Get Ripped

Most people wish to lose weight so that they can look better. Many people wish that they could get washboard abs and ripped muscles, but very few achieve this because they fail to do what is required to get to that low of a body fat percentage. If you want to get ripped, lifting weights is only part of the equation. The other part is shedding body fat, and I want to show you a way that you can do just that in a small amount of time.

I recently started a weight loss and muscle building program that involves intermittent fasting, which if you don't know, is a strategy that involves not eating for extended periods of time. At first, I was skeptical because I had always heard bad things about skipping meals. It is a common belief in the health world that not eating often will slow down your metabolism and send your body into starvation mode, causing you to store more fat. This I found is simply not true. The opposite is actually closer to the truth. Eating continuously throughout the day will cause your body to go into 'fat storing mode' because it thinks you are preparing for a famine or drought of some sort. Not eating for extended periods of time will cause your body to go into 'fat burning mode' and will also allow for rapid detoxification of the body, which has many benefits.

Intermittent fasting can be done in many different ways. The method I have found most effective is daily fasts of 16 to 20 hours. This means I eat within a 4 to 8 hour window. This often involves me skipping breakfast and lunch. Since doing this, I have seen a dramatic increase in my energy levels, especially in the mornings, as well as a lowering of my blood pressure and a dramatic decrease in my body fat percentage. While doing intermittent fasting for 4 months, I lost 15 pounds and gained a large amount of muscle at the same time. I finally got that ripped look I had always wished for.

If you are interested in losing weight, burning fat, building muscle or all of the above, intermittent fasting is probably one of the best things you could do for yourself. I have given you a small amount of information on intermittent fasting, and I suggest that you do more research so that you can get all the information and decide if it is right for you. Best of luck on your journey!


If you would like to gain additional knowledge on intermittent fasting and other weight loss methods, visit [http://www.intermittentfasting4life.com]

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10 Power Snacks That Burn Fat And Increase Metabolism

Don't let snacking sabotage your summer weight loss diet! Eating power snacks with the correct amount of nutrients and calories, will provide you with more energy and help bring about weight loss. Protein provides the raw material needed for the growth of lean muscle, which helps your body burn more calories.

So, when you're hungry and in a hurry, grab one of these 10 power snacks that rev up your metabolism and keep you feeling full longer.

Soy chips. If edamame and your favorite nachos had a love child, soy chips would be it. Soy chips are high-fiber, low-fat power snacks. Bonus: soy protein helps facilitate weight loss and ensure the pounds lost are fat, rather than muscle by inhibiting the enzymes that cause fat deposits.

Grab a small handful of pistachios for a big punch of fiber, protein and healthy fats that will help you stay full longer without overeating. Perfect power snacks for when you are on-the-go!

Figs. Yes, you read that correctly. Dried figs are great power snacks. They're packed with fiber that will keep you full longer, and since they are naturally sweet, they'll satisfy your sugar cravings without derailing your diet.

Skip the sugar-packed 'fruit-on-the-bottom' options and go for a fat-free plain Greek yogurt. The dairy calcium helps promote weight loss and the high protein count will keep you full all afternoon. Add a dollop of honey or fresh fruit for the perfect post-dinner power snack indulgence.

Almonds. These power nuts are our go-to weight loss power snacks. Almonds are packed with protein that builds muscles and reduces food cravings. A handful of almonds is actually low in calories (10 almonds = approximate 78 calories) but filled with useful nutrients like Vitamin E and fiber.

Green tea. Skip you usual afternoon iced coffee and opt for a green tea. Green tea kicks your fat burning metabolism into high gear; in fact, studies show that folks who drink green tea as part of their weight loss diet lose twice as much weight as those who don't. Sip and slim down!

Yep, Popeye was right all along: a spinach salad is perfect for building muscle and losing weight. Spinach and other leafy fight free radicals and improve muscle recovery, which is key for building stronger muscles.

Avocados. Don't be misled! Yes, avocados DO contain fat, but this fat is actually a triple-fat burner. Here's the technical scoop: monounsaturated fat plumps up cell membranes, which helps to switch off the body's fat-storing hormones and switch on the fat-burning ones. Plus, these good fats boost metabolism by protecting cells from free radical damage. Holy guacamole, indeed!

For years, these large nuts have been overlooked in the mixed nut department. But no longer! Brazil nuts are actually powerful fat burners that help to boost the metabolism by converting thyroid hormones. Even better, brazil nuts bind to toxins that would otherwise lead to unsightly cellulite build up.

Chia seeds are the hottest trend in power snacking! These little seeds are packed with Omega-3 fats, fiber and protein, which fires up the metabolism and turns on glucagon, a fat-burning hormone. Grab chia seed power snacks for a quick, on-the-go fix.

So while eating 2 or 3 wholesome meals a day is important, making smart choices when you snack will contribute to successful weight loss, and help your body function more efficiently throughout the day Tell us: what are your go-to power snacks for summertime weight loss success?


You can find many more tips and trends on fitness and health at http://www.fitnessandhealthmatters.com. Check out the website now.

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