10 Power Snacks That Burn Fat And Increase Metabolism

Don't let snacking sabotage your summer weight loss diet! Eating power snacks with the correct amount of nutrients and calories, will provide you with more energy and help bring about weight loss. Protein provides the raw material needed for the growth of lean muscle, which helps your body burn more calories.

So, when you're hungry and in a hurry, grab one of these 10 power snacks that rev up your metabolism and keep you feeling full longer.

Soy chips. If edamame and your favorite nachos had a love child, soy chips would be it. Soy chips are high-fiber, low-fat power snacks. Bonus: soy protein helps facilitate weight loss and ensure the pounds lost are fat, rather than muscle by inhibiting the enzymes that cause fat deposits.

Grab a small handful of pistachios for a big punch of fiber, protein and healthy fats that will help you stay full longer without overeating. Perfect power snacks for when you are on-the-go!

Figs. Yes, you read that correctly. Dried figs are great power snacks. They're packed with fiber that will keep you full longer, and since they are naturally sweet, they'll satisfy your sugar cravings without derailing your diet.

Skip the sugar-packed 'fruit-on-the-bottom' options and go for a fat-free plain Greek yogurt. The dairy calcium helps promote weight loss and the high protein count will keep you full all afternoon. Add a dollop of honey or fresh fruit for the perfect post-dinner power snack indulgence.

Almonds. These power nuts are our go-to weight loss power snacks. Almonds are packed with protein that builds muscles and reduces food cravings. A handful of almonds is actually low in calories (10 almonds = approximate 78 calories) but filled with useful nutrients like Vitamin E and fiber.

Green tea. Skip you usual afternoon iced coffee and opt for a green tea. Green tea kicks your fat burning metabolism into high gear; in fact, studies show that folks who drink green tea as part of their weight loss diet lose twice as much weight as those who don't. Sip and slim down!

Yep, Popeye was right all along: a spinach salad is perfect for building muscle and losing weight. Spinach and other leafy fight free radicals and improve muscle recovery, which is key for building stronger muscles.

Avocados. Don't be misled! Yes, avocados DO contain fat, but this fat is actually a triple-fat burner. Here's the technical scoop: monounsaturated fat plumps up cell membranes, which helps to switch off the body's fat-storing hormones and switch on the fat-burning ones. Plus, these good fats boost metabolism by protecting cells from free radical damage. Holy guacamole, indeed!

For years, these large nuts have been overlooked in the mixed nut department. But no longer! Brazil nuts are actually powerful fat burners that help to boost the metabolism by converting thyroid hormones. Even better, brazil nuts bind to toxins that would otherwise lead to unsightly cellulite build up.

Chia seeds are the hottest trend in power snacking! These little seeds are packed with Omega-3 fats, fiber and protein, which fires up the metabolism and turns on glucagon, a fat-burning hormone. Grab chia seed power snacks for a quick, on-the-go fix.

So while eating 2 or 3 wholesome meals a day is important, making smart choices when you snack will contribute to successful weight loss, and help your body function more efficiently throughout the day Tell us: what are your go-to power snacks for summertime weight loss success?


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