What Is the Best Way to Achieve Fat Loss?

If you are in a quandary about the best way to achieve your goals when it comes to fat loss, consider personal training. It is likely that you have tried in the past to lose weight and become more fit. The problem is - it is difficult to do this on your own. Staying motivated and finding the right exercises can be a problem.

How a Personal Trainer can Help

The main reasons weight loss programs fail is because it is difficult to stay on track when trying to lose weight and get in shape without encouragement. If you do not see results for a while, you can become discouraged. Everyone hits a plateau where it seems the exercise and diet is just now doing anything.

Personal training in can help you to achieve your goals. A personal trainer can help you to stay focused and not become discouraged. In addition, they can design a program that will help you to see results. Creating exercise routines that are fun rather than the same old boring workouts is important to staying on track. Working out is more than challenging your body, it is a challenge for your mind as well.

A personal trainer can help you to make healthy choices when it comes to diet. This is another extremely important factor when it comes to fat loss. A combination of diet and workout routines is the answer to losing weight and maintaining that loss. This is a problem many times. People workout every day so they think it is all right to eat whatever they want. This is not the way to achieve fat loss. Good nutrition in fitness is just as important as exercising.

Fitness and your Health

If you think you cannot do exercises because of a health problem, this is not necessarily true. Most doctors recommend exercise as a way of helping to relieve certain health issues. A personal trainer can work with your doctor to design a workout routine specifically for your needs.

Regular exercise routines are just as important for fat loss as they are for strengthening your muscles and bones and reducing the risk of disease. A personal trainer takes all of this into consideration when designing a program for your needs. Regardless of your age, physical ability or gender, a good exercise program can be beneficial in many ways. It will help you so much later in life when taking your health for granted has expired.


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Check this training video out for extra help:

Bootcamp Home Workout.

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The Simplest Fat Loss Plan

Stop eating things unless you can walk outside and find them.

Eat in moderation.

That's it.

Anyone who makes it more complicated than that is probably trying to sell you something. While it is more complicated than that for 1% of the population who are lean enough to worry about advanced techniques for fat loss, you probably don't have to worry about that.

Intermittent fasting, carb cycling for muscle gain, paleo diet for fat loss, gluten-free, low-fat, all of this is a bunch of noise that you don't need to worry about if you can't see your abs and are just looking to stop jiggling like your Grandmother's bread pudding every time you take a step.

Don't crash diet, eliminate all carbs or fat, juice fast, water fast, or do anything ridiculous for days at a time. Just recognize that the state of food today is making you sicker, fatter and more pill-dependent.

The easiest way to fix your health is to stop eating the processed crap that has become the standard. Refining foods just makes them more calorically dense and more nutrient bare.

I could go on in detail about the nutritional and health benefits of cutting out refined sugar, artificial flavorings/colors, GMO"s, etc. but that just isn't necessary.

People just want to know how to lose fat, that's the bottom line. To do that you must consume less energy than you expend.

Eating less processed crap will ultimately lead to less total energy consumed and that will lead to fat loss.

Compare a potato to two slices of bread.
Potato-120 calories, 27g carbs
Two slices of bread-220 calories, 44 g carbs

How many times have you made another sandwich because the first left you hungry?
How many times have you eaten more than 2 potatoes in a sitting?

This dawned on me while I was trying to eat a day's worth of carbohydrates in just rice and potatoes... let me just say it's truly difficult and, ahem, borderline uncomfortable.

I felt like Mr. Creosote in Monty Python's The Meaning of Life.

Vegetables like spinach, broccoli, lettuce and kale have almost no caloric value but provide tons of nutrients and are extremely satiating. Replacing the typical side of mac n' cheese or fries with them a couple of times a day will cause fat loss.

Eating strawberries with cream for dessert instead of chocolate cake...
Snacking on grapes instead of tortilla chips...

It's really that straight forward. Don't overthink it.


Nathan Jones owns and operates Red Rocks Health & Human Performance, a personal training and sports performance business in Camarillo, Ca. For more of his work, visit his website at http://www.redrockshhp.com.

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3 Simple Fat Loss Tips

There is more to weight loss than calories in vs calories out.

Many people focus too much on how many calories are in a certain food rather than how much goodness is in that food.

So would you say that 500 calories of ice cream would affect your body the same as 500g of broccoli?

By that logic it doesn't matter what we eat as long as we stick to the daily allowances.

I never have and I don't think I ever will be someone who obsesses with how many calories, I am far more concerned with quality of ingredients and how much goodness you can get out of certain foods.

Different foods and different types of foods affect our body differently:

Fats - Fats definitely aren't the same, there are good fats and there are bad fats. Some help us to build muscle and aid brain function whereas other fats can actually make us fat and unhealthy.
Carbs - Some carbs can give us a sugar rush and then crash within the hour where some other carbs will give us a slow burn of energy that keeps us going (High glycemic index vs low gylcemic index foods) .
People who are just interested in losing weight and making the scales look better are those that focus on calories.

PS I'm not knocking these people, they are doing great to make a change but maybe they have been misguided into focusing too much on calories.

The people who would like to lose body fat and build lean muscle (the healthy way) should be more concerned with the types of foods you are putting in your body.

The calorie equation obviously works but I'm just saying that it's a bit more complicated than energy in vs energy out.

Anyway back to my orginial point and why you are probably reading the article, 3 Simple Fat Loss Tips.

Here they are:

1. Don't Go Food Shopping Hungry

After a few years working in a supermarket I have seen this first hand many times. All of the tempting sweets, cakes and chocolate on display being put in the trolley when the person had no original intention of buying things like that. I think with a good meal behind them and feeling full and satisfied these treats and extra junk will be a lot easier to resist.

Use a list and stick to it.

2. Don't Keep Snack Foods At Home

If you complain that you do well but struggle to crave your snacking (which a lot of people do), then don't buy the snack foods. It's a lot easier to give in to a tub of ice cream when it's in your freezer rather than a drive away at the local supermarket.

Don't buy snacks for the house or don't buy as much can at least get you in control of your eating more when you're at home. Then maybe you could buy healthy snacks and take them to work/keep them in your bag/car for when you are out and about.

By limiting your snacking you'll be amazed at what that will do for your fat loss results.

I understand that most people don't live alone and aren't entirely in charge of what they eat but it's up to you to be sensible and how well you do will depend on how much you want it and how much you are willing to commit to improving your health.

3. Learn About Your Body

We are all human, we all have weaknesses and weak moments where we give into temptation.

Certain things can set us off, I know I'm most likely to eat bad foods when I'm bored! So I try to keep myself as occupied as I can when I'm home alone.

Find out what emotional things trigger you off to make you more likely to eat junk food and work out a strategy to counteract it.

These little emotional cues say on the weekend can sabotage all of the hard work you have put in in the week so learn how to stop them.

So there were my 3 simple fat loss tips which you can use straight away.

They may not sound like much but I guarantee they will get you mentally stronger and help you to lose a few pounds.

Take care,

Jamie Stedman


Now you know some vital information which will hopefully help your exercise program and increase your chances of achieving your goals. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/

There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

Thanks for reading.

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Three Unique Tips to Help Maximise Fat Loss

The causes are relatively clear as well. For a start there's the mass produced processed junk food that so many people fill their shopping baskets with every single week, and there's also the fact that many people now lead slightly more sedentary lifestyles and are far less active. Thanks to modern technology such as smart phones, TV's, computers, and tablets, people are spending more time scrolling through page after page of web results, rather than getting any real exercise, and the effects are beginning to show now more than ever. If you're fed up of being overweight, and would much prefer to be leaner, fitter, and healthier, then there are a few things you can do to help, including the three tips we'll be providing you with here.

Try HIIT (High Intensity Interval Training) - We all know that exercise is so, so beneficial for fat loss, but some forms of exercise are even more effective than others. When it comes to maximising fat loss, it simply cannot be denied that HIIT is one of the most effective methods of exercise there is. HIIT basically involves a person alternating between periods of slow and steady exercise, followed by quick and intense bursts of activity. So, for example, a person may walk on a treadmill for 2 minutes, before cranking up the speed and sprinting as fast as they can for 30 - 45 seconds, before slowing down and walking for 2 minutes, and repeating for several more rounds. HIIT helps to burn calories, and also improve and increase the metabolism even when we rest, so even when we're resting we're able to burn more calories.

Eat little and often - Most people seem to think that they need to starve themselves in order to lose weight, when in actual fact, they need to be eating more. Before you call us crazy, just hear us out. Rather than eating one of two large meals a day, you should instead be eating between 5 - 7 small and healthy meals, which keep the metabolism fuelled and running at its most efficient. Eating small and balanced meals means the metabolism gets a constant supply of energy, so it can do its job, which is to burn calories and excess body fat, to supply the body with more energy. Eating small healthy and balanced meals is the best way to go about losing weight, and is far more beneficial than starving yourself.

Lift weights - As well as cardiovascular exercise, weight and resistance training is another great way of really helping to get that fat burnt off fast. The reason for this is that as you build more muscle, your body will burn more calories because muscle requires twice as many calories as body fat to maintain itself. To supply these calories, the metabolism works harder and burns more fat as a result, so the more muscle you build, the more fat you burn, even by simply resting.


for more great information take a look at this program to take you to the next step of losing weight.

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