Can 20 Pounds Be Lost In 2 Weeks In A Healthy Way?

Dropping 20 pounds of weight in 2 weeks is a big amount in a relatively short time and hence is not always recommended. However, if there's a competition coming up or if you're getting hitched soon, losing 20 pounds in 2 weeks might be a necessity. There is no need to worry! You can lose approximately 20 pounds if you are ready to work hard and consistently for the next 14 days.

A Healthy Breakfast to get you started for the Day

We tend to skip meals believing that it will support the calorie deficit needed to burn fat and flab faster. And, most of us don't even think once before we skip breakfast. This is a wrong approach to weight loss. You must eat breakfast every morning. It should be healthy and can consist of a bowl of oatmeal, a cup of raw fruit or a salad of fruits and vegetables. One can also eat an egg. These protein-dense and fiber-rich foods provide energy and suppress a voracious appetite. When you eat, be it breakfast, lunch or dinner, eat slowly. Chew every morsel properly.

Six Meals a Day will do the Trick for You

Most of you might stare at the screen wondering if this is a typo. It is not. It is the underlying principle to lose weight and we'll explain how. You start by dividing your total calorie intake for the day into five or six smaller meals. These meals should be eaten at regular intervals of time. Doing so keeps you satiated, keeps your blood sugar from dipping and thus prevents binge eating. As we are all aware binge eating is the major culprit for the piling of pounds. If we are able to control it, we can successfully melt the existing fatty deposits and simultaneously prevent the formation of new ones. You can eat fruits, vegetables, whole grain crackers. You can also drink fresh fruit juices or healthy green smoothies.

Drink Plenty of Water

Water is one of the most essential nutrients in the body and hence should be had in abundance. You should drink minimum 8-10 glasses of water a day. It flushes out toxins and boosts metabolism. For those looking to lose 20 pounds in 2 weeks instead of drinking plain water one can have lemon water.

Exercise - It's got to be rigorous

Let's face it. 20 pounds in 2 weeks is a very demanding weight loss goal. You cannot cut back drastically on food. Thus, you only other option is exercise. You should aim for 2 hours 6 days of week. You workout regimen should include cardio and strength training. Cardio exercises such as jogging, running, swimming and skipping will help the body burn fat faster.

Consider the Use of Supplements

Given your weight loss goal, 20 pounds in 2 weeks, you might want to use a supplement to speed up the results. At a health food store, browse the shelf that displays metabolism-boosting supplements. If you are unsure which to buy, you can ask your doctor for recommendations. Alternately, you can also make a note of names of fat burning supplements displayed at the food store and look for product reviews online. We are lucky today that there are several natural supplements on the market.

Everyone is different and therefore, results may vary. Don't be disheartened if you don't see immediate results. Be positive for then losing 20 pounds will not sound as difficult.


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What To Do To Lose 5 Pounds In A Week

Weight loss is not an easy matter. It requires commitment, dedication and sacrifice to work. To lose 5 pounds within the seven days, a lot of dedication is required. It is however something that can be achieved without having to strain too much. By making a few changes in daily living, it becomes easy to shed the extra pounds. Here are some of the things that you can do to help in losing the pounds within days:

Ban pasta and white bread

White grain products are culprits when it comes to weight gain. They therefore should be banned from your meals. They include spaghetti, white rice, and sandwich rolls among others. The simple carbohydrates that are found in the food result in bloating. By replacing them with whole grain bread, you will be stepping up your game to lose weight. Vegetables are also good since they contain complex carbohydrates which digest slowly thus keeping you fuller for longer.

Drink mainly water

Light beer, fruit smoothies and energy drinks contain too many calories and will therefore not do you any good with reducing weight in a week. Others will contain high sodium concentration leading to water retention. Water has no calories or carbohydrates. It therefore makes a perfect drink to slim you down. It will also flush out body toxins and excess water besides jump starting metabolism. To make water more enticing to drink, you can throw in mint leaves or lemon wedges.

Do cardio every day

This workout is great for the heart and will keep the calories burning. A routine that engages multiple muscles is best in burning more calories making it easier to reduce fat. A half an hour of cardio exercise everyday will yield results in days and will also keep the legs and arms well toned. This means that even after losing weight, you will look tighter and sleeker too.

Do pushups and lunges daily

They will streamline your appearance. The upper body has the pushups to take care of it while the thighs, hips and butt have the lunges to keep them looking good. To improve muscle tone, keep the pushups on straight legs and back. Free weight in hands will make lunges more effective.

Make a food sacrifice

You will be amazed by just how possible losing 5 pounds can be when you cut out a food that you indulge in too much. It can be that chocolate dessert of chips that you love so much. The delicious treats are full of calories and hence by cutting them out making that ultimate sacrifice, you will be attracting less flab. You can try to pick up new exciting activities to keep your mind off your indulgences.

Remain active

Laziness is terrible for fast weight loss. It is most advisable to be on the move often as a way of keeping metabolism running leading to the burning of calories. Try to be on your feet more moving about your duties. You can for instance, take the stairs compared to taking the elevator.


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Article Source: http://EzineArticles.com/?expert=Heather_Jameson