What Are The Best Carbohydrates To Eat For Weight Loss

Many people fail with their weight loss goals because they don't properly integrate the right changes into their lifestyle. If you want to shed excess fat and get fitter you're going to need a diet plan to lose weight. If you are up to speed on the latest diet plans you have probably heard all about carbohydrates. One moment we should be staying away from them and then the next moment we should be eating more. So what is the truth about carbohydrates and weight loss?

Understanding Carbohydrates.

Carbohydrates provide your body with its preferred source of energy. If you don't eat any carbs your body can get energy from dietary fats or protein. However, carbohydrates are much easier to break down into energy so if they are available your body uses them first. Your body needs energy to go about your daily activities and to exercise so you need to include natural carbohydrates in your diet plan to lose weight.

For example, a banana contains natural carbohydrates and is a healthier choice than a bar of chocolate which also contains carbohydrates. The key difference between the two is that chocolate bars are highly processed whilst bananas are all natural.

What Are The Best Carbohydrates To Eat?

Natural carbohydrates found in fruits and vegetables are typically far lower in calories than processed carbs. Plus, they contain lots of vitamins, minerals and phytonutrients which are often removed from processed carbs. Here are 3 tips on your daily intake of carbs that will help you with your diet plan to lose weight.

1) Have At Least One Piece Of Fruit Or Veg With Every Meal.

Include one piece of fruit or some vegetables with every meal. By way of example, have some fruit with your breakfast, a salad or some steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy supply of natural carbohydrates throughout the day.

2) Each Day Substitute An Unnatural Carbohydrate For A Natural Carbohydrate.

If you eat a bag of crisps and a bar chocolate each day, replace one with an apple or an orange. This will cut some calories out of your day increase your intake of vitamins, minerals and phytonutrients.

3) Find Fruits And Vegetables That You Like.

A lot of people say that they do not like any fruits and vegetables. But they probably have just not tried enough different types. There are thousands of different fruits and vegetables out there so the chances are that you will find at least one which you like. Once you have found some fruits and vegetables that you like follow the two steps above so that you are giving your body a regular supply of natural carbohydrates.


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