Simple But Effective Workout Routines

Are you tired of having belly fat? Would you like to have the body of a fitness model? Then I have good news for you; there is a fast an easy way to achieve this. But first you need to understand some basic principles...

Less Gym better results.

I won't lie to you and promise you the magic pill that will make you lose fat while you watch T.V. and eat junk food. If you want to get in shape you have to workout regularly. But the truth is that you don't need to go to the GYM, or train for hours to get the results you seek. You can exercise at home, you don't need any equipment at all, and it will only take 5 to 10 minutes a day.

Why regular routines don't work.

The main premise behind most fitness programs is the same: "The more calories you burn during your training session the more fat you'll lose". But this is not entirely true.

You have to increase your metabolism.

Your metabolism is the amount of calories that your body burns just to keep you going. Most guys don't know this, but the amount of calories you burn through your metabolism is more important than the amount you burn through your workout sessions.

During a regular workout routine you will only burn a few hundred calories. On the other hand, if you increase your metabolism you will burn thousands of calories during the day.

You are not doomed by genetics.

Many people blame genetics for their slow metabolism. But, the truth is that you can increase it by exercising in a certain way.

Three things every effective routine should have.

#1. - Keep it short.

If we want to see fast results we need to aim for quality not quantity. Short but intense sessions give the best results.

#2. - Keep it intense.

You can't expect to perform a low-intense activity for 5 minutes and get results. If you want to lose fat, you have to challenge your body. You will only train for 5 minutes but it has to be a challenging activity.

#3. - Be consistent.

The only way to see long-term results is with consistency. Short-intense routines will help you eliminate excuses and workout regularly.

High intensity cardio.

High Intensity Cardio is a type of workout that alternate between periods of peak activity with cycles of less-intense action, or even complete inactivity. In my experience it is the best way to build body mass and accelerate your metabolism, and it will only take 5 to 10 minutes a day.

Follow this simple but effective routine and you will see results very fast...

1. Sit-ups (as many as you can for 30 seconds)

2. Push-ups (as many as you can for 30 seconds)

3. Jump as high as you can, and try to reach your chest with your knees on every jump. (as many as you can for 30 seconds).

4. Repeat all the exercises three times.

Try to perform the exercises as fast as you can, and try not to stop. I know this may sound like a very simple routine, but it works. I promise you will be exhausted after every session.


If you want to learn how to lose weight and get six pack abs faster than you ever thought possible go to http://www.alphamaleworld.com, you'll be glad you did.

Article Source: http://EzineArticles.com/?expert=Luigi_Carucci