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5 Easy Weight Loss Tips For Women




A woman's hormones are different to a man because they have a higher level of the hormone leptin. This hormone plays an important role in appetite control, metabolism and weight loss. That's why weight loss tips for women are not going to be exactly the same as they are for a man.

1. Be Aware Of Your Hormonal Changes.

Any weight loss tips for women should acknowledge your premenstrual syndrome (PMS). PMS can trigger cravings, water retention in your body and make you feel like your diet is too difficult to stick with. If you have cravings, try and plan for them. For example, if chocolate becomes irresistible, opt for dark chocolate. It can satisfy your craving and, because it's very rich, smaller amounts will give you the fix you need. Also, avoid the scales for a few days if you know that you're going to have extra water weight at a particular time of the month.

2. Drink More Water.

One simple piece of advice on losing weight is to drink more water. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won't feel too much of an urge to eat tempting foods. It has no preservatives, no sodium, and no calories. If you feel hungry, try drinking a glass of water first. The sensation of hunger and thirst are very similar. You may just need to hydrate your body.

3. Avoid Processed Foods.

Foods that come in a box, can, bag or carton are processed and altered from their natural states in order to extend their shelf life. They are often poor quality and have very little nutritional value. Go through your cupboards and get rid of food that will lead you astray and won't serve you well. Cut up and store vegetables and fruits as soon as you have bought them, so any time you feel hungry, you've got some healthy snacks to hand and ready to eat.

4. Only Do Exercises That You Enjoy.

All advice on losing weight will include some sort of exercise. The important thing is to find an exercise that you like and that you will want to keep doing on a regular basis. If the gym is not for you, there are plenty of exercises that you can do at home. You can take your exercise routine outside with walking, jogging or cycling or opt for inside pursuits like swimming, dancing or zumba classes.

5. Write A Journal.

Use a notepad to write down the foods you're eating, and the exercises you're doing. By recording all the food and drink you have during the day, and under what circumstances you choose them, it becomes a lot easier to manage your eating patterns. In addition, you can keep track of how you are progressing with your exercise routine.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

Article Source: http://EzineArticles.com/?expert=Jon_Allo

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