6 Easy Steps To Flat Abs

To lose belly fat, you first have to understand how your body is shaped.

Pear-shaped body

People with pear-shaped bodies tend to carry fat around the hips and thighs. These people are less likely to store fat in their midsection. This does not mean of course that a pear-shaped person cannot gain belly fat. It simply means that these people have bodies that tend to store fat elsewhere.

Apple-shaped body

Apple-shaped people carry more fat in their midsection which just means that their bodies like to store fat in the middle. The shape of a tight midsection for a person with an apple-shaped body, will look slightly different than the lean abs of a pear-shaped person.

Regardless of your body shape, a good training program will help you make the most of your middle. Both apple and pear-shaped people can get a lean, tight core with the right balance of cardio and strength training.

Here are 6 easy steps to get flat abs.

1. Know your how your body works.

If you understand how the muscles work, it will be easier to use them properly when you exercise. Make sure that your abdominal workout includes exercises to work sides of your torso and exercises which work the abdominal muscles which run down the middle of your midsection and define your six-pack.

2. Stand up

Avoid long periods of sitting. Stand and contract your abdominal muscles when you are at work or when performing desk jobs at home. To do this exhale completely and pull your belly button in toward your spine. Hold your abdominal muscles in this position as you inhale again. Relax your abdominal muscles for one breath cycle before repeating this exercise five to 10 times. Think about your posture when you stand. Good posture promotes a strong core and a strong core will promote better posture.

3. Stability training

When you perform exercises do the exercise in a standing position and add an unstable surface under your feet like a wobble board or a bosu ball (an exercise ball that's been cut in half with a platform on the bottom). That way you have to brace your core and use your abdominal muscles to balance and stay upright. You can add this kind of balance challenge to any exercise.

4. Move more

Your random daily activities also play a huge role in how many calories you burn everyday. The fancy term is non-exercise activity thermogenesis (NEAT), which basically is the energy you use for everything that is not eating, sleeping or pointed exercise. It includes things like, chores, work related tasks, fidgeting, chewing gum, and walking. All these add up to help you to burn off excess belly fat.

5. Drink more water

Drink water to stay energized and active. Avoid the high calorie sports drinks and if you want to add some flavour, add a little fresh lemon or lime juice for a low cost and healthy option. You should aim to drink half of your body weight in ounces of water every day.

6. Avoid packaged foods

Commercially packaged food products such as chips, crackers, soup mixes, lunch meats, salad dressings and fast foods often contain Monosodium Glutamate, or MSG. This is a flavour-enhancing food dramatically stimulates appetite, causes binging and can add more fat to your body.

Remember that in order to get flat abs you need to combine a good diet with a good training program and good genes. No one has a perfect midsection, but you can make the most of what you have with smart lifestyle decisions.


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