Flush Away Stubborn Body Fat Quickly With These 9 Steps

What is the best way to flush away stubborn body fat quickly? Fat cells can be stubborn. They thrive on sugar and inactivity. Extra food with high fat content also feeds fat cells. A body system that is stagnant loves to harbor fat. The trick is to not give the fat cells what they want, take away what they need to survive and grow.

Decide now to change your habits and stick to them no matter what. Do not let setbacks, like getting a cold, be an excuse to quit. Consistency is one of the main ways to flush away stubborn body fat quickly.

Flush Away Stubborn Body Fat Quickly With These 9 Steps

1. Exercise vigorously. Our bodies were designed to move. When your body is inactive, it can be a breeding ground for illness and disease. Getting your heart rate up at least five times a week will aid in melting away fat cells. When you exercise, a feel good hormone called serotonin is released. Your energy and fat burning metabolism will increase. Implement a workout that includes at least sixty minutes of cardiovascular and muscle toning.

2. Water intake. Water can help flush out toxins and extra water weight. Track your daily water intake. Drink more water on the days you exercise.

3. Add lemon to your water. Lemon will aid in flushing out toxins. Lemon also can assist in suppressing hunger and uplifting the mood.

4. Get plenty of sleep. When your body systems are allowed to rest every night, they can then be renewed to work properly the next day. You will have more energy when you are getting adequate sleep.

5. Keep a food journal. People who write down their meals and snacks every day, have a higher success rate to lose unwanted or stubborn pounds.

6. Control your food portions. Use your hand as a guide. A fist size is good for carbohydrates. The size of an extended hand is a good measurement for fruits and veggies. The open palm is the amount of meat or protein you should eat.

7. Eat super foods. Super foods like chia seeds, sprouts, wheat grass, and avocados, rapidly burn fat cells and curb cravings.

8. Use moderation in treats, beverages, and junk food. Have a few bites or a few sips of your favorite drink or treat and then be done.

9. Wear a belt. Loose clothing sometimes gives you permission to eat more food. Wear clothing that is more restricting.


Simply Click Link http://www.theamazingu.com for a FREE Report on,"FLUSHING AWAY STUBBORN BODY FAT."
Our FREE Report will show you how to shed unwanted pounds naturally without a special diet.
Go to our website now since we only give away a limited number of FREE Reports each week.

Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

Article Source: http://EzineArticles.com/?expert=Shari_Carter