Six Pack Abs Muscle - Build Abs and Burn Belly Fat Fast!

Building six pack abs muscle is not about doing a bunch of regular crunches a day as this is the least effective way to get abs. In this article you will learn the correct ways to burn belly fat and reveal your six pack abs.

Change up your eating habits. First of all to burn fat and build muscle you need to have the right diet. No I am not talking about cutting up since you are trying to build muscle. You can lose belly fat and build six pack abs at the same time.

It is not so much about how much you eat as it is what you eat. Eat healthy foods in their most natural state. Foods like...

natural peanut butter

almonds

eggs

milk

spinach

bacon

bananas

apples

chicken

These are all part of a nutritious diet. Just make sure you cut out foods like sweets, white carbs, and fatty foods for most of the time. These will have your body gain back more belly fat in an instant.

You do not have to be perfect. You can have about 3 cheat meals a week guilt free as long as your diet is mainly made up of foods like lean meats, fruits, veggies, and nuts.

Try to eat 5-6 small meals a day. These should be balanced meals that contain a source of protein, healthy fats, and carbs. For protein have eggs, milk, chicken, lean beef, turkey, cottage cheese, or even a protein shake.

Some rich sources of healthy fats include olive oil, peanut butter, almonds, eggs, fish, and avocados. As for carbs you should eat a serving of fruits or veggies with each meal since they are loaded with carbs with not a lot of calories.

Starchy carbs like bread and pasta should be limited. The best time to eat carbs like oatmeal is for breakfast and after a workout since these are the times your body needs energy the most. This way you can be sure that they are used for energy and are not turned into fat.

Perform effective ab exercises like reverse crunches, hanging knee raises, and crunches on an exercise ball. These are way more effective than doing regular crunches on the floor since all they do is strain your back and neck.

Compound exercises really hep burn belly fat as well. Some of the best are squats, deadlifts, chest presses, and rows. They may not target your abs directly but they do add muscle and burn fat all over.


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