Eight Fast and Safe Tips on How to Lose Weight

Drink Green Tea

Research has shown that green tea burns about 70 calories in a 24 hour period. 70 calories a day can add up add, and result to the 7.3 pounds of fat off your body. They believe that this is caused to the metabolism- enhancing antioxidants (catechins) found in green tea.

Calories in a glass

The body doesn't register liquid calories the same way as solid calories. For example, a cup of coffee for Starbucks will not fill you up as a bowl of pasta will. Even do the coffee has more calories. Cup after cup will add up and result to weight gain.

Workout

Working out will result to muscle gain. Muscle will break down fat. This will make you lose weight faster. You only had to do it for a small amount of time each day, for example, 20 minutes per day. You can do push-ups, squats or lunges.

Cut down on the salt

Doctors recommend that a person should not take more than 2,400 milligrams of salt( one teaspoon of salt). When the body has too much salt it will not work as effectively as it could. This salts can hide in canned foods and drinks. Avoid eating junk food, and eat healthily.

Sleep

Research has shown that getting sleeping for eight hours will help your metabolism. Do not sleep for twelve hours or more, that is considered too much, and will result to weight gain.

Do something before eating dinner

At the end of the day, your body metabolism slows down. This is a big problem because most people eat a big dinner. The food will stay in the stomach for months, and will result to weight gain. So the only thing you had to stop this is to exercise thirty minutes before eating. This will increase your metabolism for at least three hours, stopping food from making your stomach a permanent residence.

Every meal is important

When you do not eat all your meals, the body's metabolism starts to slow down. The metabolism slows down because the body believes that there is no more food to eat. Once you start to eat again, the body will not break the food down as fast. This will result to weight gain.

Drink water

Your body uses water to efficiently break down stored fat. Without the water, the body's metabolism will slow down resulting to weight gain. You must drink at least eight glasses of water a day. This eight glasses of water will keep your system running smoothly.


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