Testosterone is the hormone that regulates muscle growth in your body. This is the precise reason bodybuilders try to enhance their testosterone levels by various means.
Here are some simple and easy ways to help boost testosterone in your body naturally:
1. Whole Milk - Having whole milk just before going to bed is one simple way to boost testosterone in your body. Whole milk is not just a great source of proteins but is also rich in fats. It's important to keep in mind that your body needs fats to produce testosterone.
2. Squats and Lunges - As a bodybuilder, I am sure you are already aware that strength training is excellent for increasing testosterone. However, certain exercises such as squats, lunges, leg presses etc. are immensely effective for increasing your T-levels. Thus, never ever skip your leg workout.
3. Get Enough Rest - An intense and hard workout must be followed by enough rest. Lack of sleep can raise cortisol or the stress hormone in your body. Cortisol inhibits testosterone production. Thus, you must try to get at least 7-8 hours of sleep every night. Adequate sleep not only helps boost testosterone in your body but also increases growth hormone production.
This can help speed up muscle growth in your body.
4. Cold Showers - A cold shower early in the morning is supposed to be great for increasing testosterone in men. Thus, try to begin your day with a cold shower, whenever possible.
5. Get Enough of Zinc, Magnesium and Selenium in Your Diet - Minerals like zinc and magnesium play an extremely important role in testosterone production in your body. Thus you must enough of foods that contain these minerals. Oysters are rich in zinc and so is lean meat. Fish like salmon, sardines etc. are a great source of zinc, magnesium and selenium.
6. Try Natural Testosterone Supplements - Moreover, you can also try natural testosterone supplements. Such supplements are a powerful blend of herbs like tribulus terrestris, tongat ali, muira pauma, l-arginine, maca etc.
These ingredients stimulate your pituitary gland so that it can increase its secretion of LH or luteinizing hormone. This hormone in turn, stimulates leydig cells in your testes so that they can produce more testosterone.
Top of the line testosterone supplements are made with input from professional bodybuilders and do not have any negative side effects.
So, if you want to get bigger and harder muscles, check out the Best Testosterone Supplement that has helped thousands of men like you over the past few years.
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Article Source: http://EzineArticles.com/expert/Matt_Spears/128690
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