Reduce Your Weight Naturally

Why should you lose weight? Obesity can create a lot of problems for you. High fat content in your body can affect your health in several ways. Your heart, liver, kidneys and the joints in your ankles, knees and hips become vulnerable to the ill effects of the excess fat in your body. Quite a few severe diseases like high blood pressure, diabetes, heart diseases like coronary thrombosis, arthritis, gout and disorder of your liver, kidneys and bladder can all be caused by overweight.

Therefore, don't treat the issue of excess weight as something that only impairs your looks and causes minor inconveniences to your physique.

Obesity can be caused by several factors such as excessive eating, irregular food habits, inappropriate diet, eating incompatible dishes together, lack of physical exercise, a sedentary lifestyle, smoking, drinking etc. Whatever might have been the cause of your excess weight, you can reduce your weight by focusing on three things. These are changing your eating habits, exercising regularly and avoiding things that will lead to weight gain. You can reduce your weight naturally by taking appropriate action covering these three areas.

Diet:
Make it a practice to stick to a strict regimen of diet. Start your day with a juice made of half a lemon fruit mixed in a glass of water and a teaspoon of honey. For breakfast, take wheat or bean sprouts and a cup of skimmed milk. You can make up for the light breakfast by drinking a glass of pineapple, orange or carrot juice between the breakfast and lunch. You can have a lunch comprising raw vegetables such as carrot, spinach, beetroot, cucumber, cabbage and tomato, steamed or boiled vegetables, whole grain bread and a glass of buttermilk mixed with cumin seeds, green coriander leaves, a pinch of salt and grated ginger. If you can't do without a non-vegetarian dish, then you can include a few pieces of lean meat. If you feel hungry in the mid afternoon, you can take dry fruits along with z cup of coconut water, vegetable soup or lemon tea.

Your dinner can include whole grain bread, steamed vegetables and seasonal fruits other than apple and banana. Ensure that your meals are largely made of low calorie foods, fruits and vegetables. Milk products like cheese and butter and red meat should be avoided. Reduce the salt content in your food, since salt is known to contribute to weight gain. Food items that should be used more are mint leaves, mint tea, spices like dry ginger, cinnamon, black pepper, honey and vegetables like carrot (especially in the form of juice), bitter gourd, drumstick. Things to be avoided include rice, potatoes and other high carb foods and of course meat.

Exercises:
A simple exercise like walking or running will be of great help in bringing down your weight. Swimming and rowing are also very effective.

Things to be avoided:
Smoking, drinking, high consumption of coffee and irregular food habits should be avoided.


You will find that you are able to lose weight naturally by changing your eating habits, following a simple but regular exercise plan and avoiding undesirable lifestyle habits.

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