4 Simple Ways To Lose Weight Without Exercising

Do you want to know how to lose weight without exercising? You can do so if you make simple lifestyle and diet changes. You don't need expensive gym memberships, nor do you need to spend hours working out. Let us list some simple ways below to lose weight without working hard:

1. Drink a glass of water or herbal tea before your meals. Many times people mistake thirst for hunger. What they think is hunger is many times just thirst. So, drinking a glass of water might be helpful in such cases. Before your lunch or dinner, drink a full glass of water and wait for a few minutes before you sit down to eat. This might help in making you eat less. Instead of water, you can also drink a cup of green tea but this might not be possible if you are outside or working in office during lunchtime. In such cases you will have to contend with drinking water. If you find it hard to drink plain water, squeeze a few drops of lime to add flavor but do not add sugar.

2. Another cool trick to lose weight without exercising is to eat such foods that take longer time to digest. There are certain foods like beans, almonds, apples, raspberries, broccoli and barley which take longer to break down and thus make your stomach feel full for longer duration. However, as with all things, remember to eat such foods in moderation.

3. When you eat, make it a habit to chew your food thoroughly, take smaller bites and eat slowly. Many of us are in a state of rush while eating and want to finish it quickly. We grab big bites; don't chew the food properly before gulping it down our throats. This is a very unhealthy practice and can contribute greatly to weight gain. People who chew their food a lot tend to be slimmer when compared to those who don't do so. Chewing a lot before you swallow will aid in better digestion and also make you eat less. In Ayurvedic system of medicine, it is believed that you have to chew your food at least 30 times before you swallow it. Harder foods like almonds and other nuts may have to be chewed more.

Also do not eat while watching TV or sitting in front of computer. This is a big mistake to eat your meals while being mentally engaged in some other thing. It will cause you to eat more, chew less and take big bites. You should be fully focused on eating when you are having meals. It has sadly become a trend in our society to have business discussions and do other things while eating.

4. Avoid eating late during evenings and night because the body does not burn calories when we are sleeping. Whatever you eat late at night might cause weight gain. It is a good practice to restrain eating at least 2-3 hours before you retire to bed.

By implementing all these small tips in your daily life, you may begin to notice changes in your fitness levels. It might take a little while but soon you may start seeing weight reduction. The key is to be consistent.


There are lots of healthy weight loss tips that you can follow to achieve your ideal weight. To learn more about how to lose weigh fast go to http://www.fatdynamite.com

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