The Blueprint For Successful Weight Loss

If you have tried a fad diet, a fat burning pill or a workout video that promises rapid weight loss, chances are you are looking for instant gratification in a field where that is highly unlikely. Unfortunately, all the time effort and money you invested in any or all of those products could have been directed at a more effective solution. Before you get persuaded to try the next quick fix, consider the possibility of a change to your lifestyle. Manage your time better, set aside time for yourself, eat healthier and exercise. It's not a foreign concept and it will push you out of your comfort zone.

Everything we need is readily available. We shop for our food, we don't need to hunt for it. We sit down way too much and we don't even have to cook if we don't want to. We can pop our dinner in the microwave and have a meal ready in ninety seconds. Our bodies need to be challenged and removed from our comfort zone. Day after day, it's repeated movement patterns, long periods of sitting and immobility. These are factors that are detrimental to our health. Over time,they can cause poor posture, decreased range of motion and lack of energy, among other ailments. You can improve on these areas by making changes to your lifestyle.

Getting on a specific physical training regimen that is specific to your body and your goals. If you are overweight, then your body needs more mobility, more exertion and more exercising. Focus on circuit training with light to moderate weights at first. Train your body at least four times a week. In a one week period, you want to exert more energy on the majority of days in the week. Aim to progressively improve the mobility of your body as a whole, without over exerting yourself. Each session should last from 30 to 45 minutes. You can add a ten minute warmup prior to your training and a ten minute cool down period after your routine is complete. Moreover, always execute proper form so you don't put yourself at risk for injury. Spend about 6 to 8 seconds on each rep to build your strength and stability. Once you are more proficient, increase the tempo. If you've never exercised before, consult a physician prior to any physical activity. If you don't feel comfortable at first, hire a fitness professional to assist you. They will guide you through the process and help you to attain your goals.

Don't rely on a scale and how many pounds you lose. Take body measurements, notice how your clothes are fitting you after a month of your new routine. Set realistic and achievable goals that are within reach. Focus on losing two pounds a month or dropping an inch from your waist size. Don't spend hours on the treadmills and elliptical machines. Use them as a warm up before you begin resistance training. You don't simply want to burn calories, you want to recruit large muscle groups and change the shape of your body. No matter your size or fitness level, there is always a starting point if you put forth the effort.

Change the mindset that expects a quick fix and expect a slow journey towards a healthy, new you. There is no magic pill that will give you the body you want. The fad diets are exactly that. Think about why there is always a new fad diet out that promises better results than its predecessor. There is no way to improve yourself if you don't push yourself. It will not be easy, it will be a challenge that you can conquer. If you expect anything, expect to reduce your risk of illnesses, expect to feel better about yourself and expect to improve your mood. Focus on your health and fitness and the weight loss will naturally come. Think of your body as a long-term investment, with the intent of keeping your body as healthy as your retirement account.


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