If you want to know how to build chest muscles that will be the envy of other guys and command the attention of women then you know just how important a broad muscular chest can be for strength, attractiveness and even personal charisma and confidence. Perhaps this is because the chest is one of the prime symbols of masculinity, sturdiness and strength that can define a person's body and even the clothes he wears.
To build a bigger chest you need to target the pectoral muscles that attach to your breastbone and fan out across the whole chest to attach to your arms and shoulder. 3 great pectoral exercises you can use to build a bigger chest are:
The Push Up
The humble push up is your best place to start for building chest muscles. While it may not be as good as exercises with weights it can be done anywhere and if you are starting it is a good way to simply train against your own weight. It also incorporates your core muscles, shoulders and triceps so is a great all round exercise as well.
When doing push ups remember to keep your back straight, your abs tight and when you lower yourself go right to the floor without touching it and make sure you lower slowly not drop!
The Bench Press
The bench press is an iconic exercise for a good reason. It really places some stress on the pectoral muscles and allows you to really pack some weight on that barbell to take you to your maximum press which will spark great pectoral muscle growth.
This can be a dangerous exercise though if you fumble and drop the bar. Make sure that when you are doing a bench press that you keep your bum and back on the bench and your feet on the ground. Make sure that you also have a spotter to help you if the bar becomes too heavy.
Parallel Dips
When learning how to build chest muscles fast you should always look to the simple dip exercise. Like the push up it recruits muscles not just from he pectorals but also from the arms and shoulders and if you have good form can really give a good upper body workout to increase chest size and the size of many other muscles.
Make sure when you do a parallel dip that you use proper breathing in that you breathe out when you lift yourself and breath in when you lower yourself. The lower you get before lifting the better the exercise but make sure you do not overdo it and hurt yourself!
These exercises are helpful, but if you want to know more on how to build chest muscles, biceps and all other body parts in the most efficient and fastest way possible you need to have a plan for your entire bodybuilding regime. This plan has to take into account diet, rest and the workouts to make the most impact on your body. Click below to find out more.
Skinny Bodybuilding for Hardgainers
Article Source: http://EzineArticles.com/expert/James_Mclain/269112
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