One of my personal favorite muscles to work is my chest. I just love the way it feels after a thorough workout. The pump you get is second only to a leg workout, but without feeling like you are going to puke. We are going to talk about how to build chest muscles fast by using a few techniques that have been proven to put mass on your pecs.
The first thing you want to do when learning how to build chest muscles fast is to concentrate on the negative portion of each rep. This is where you are lowering the weight to the chest after pushing it up and contracting the muscle. What you will do is slow down your negatives so that you are concentrating on feeling it in your muscle. This causes the muscle to get more pressure or strain which in turn will put more mass on your pecs. I recommend that you have a spotter when doing something like this because you will have times where you get so tired that you will not be able to push the weight back up again.
The second thing that is you must do is to separate your chest workout into different parts. There are about 4 different parts of your chest you can work. When learning how to build chest muscles fast you need to have exercises that hit the upper, lower, inner, and outer chest. By doing this you will increase the chests workload therefore adding more mass. For example when doing upper chest exercises you will do incline bench and incline dumbbell press. For lower chest there is barbell and dumbbell decline presses. The inner chest can be worked with exercises like the pec deck and cable crossovers. The outer chest is worked by doing standard benching with a wide grip. Stick to these two rules and you will add mass to your chest in no time flat.
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Article Source: http://EzineArticles.com/expert/James_M_Donovan/129956
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